Shake and Bake

Workouts

Monday 1/6/20 @ 12:20 AM
✅
47kj
74rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/19/21 @ 10:50 PM
37kj
76rpm
32%
13mph
Sunday 3/14/21 @ 3:22 PM
101kj
71rpm
38%
15mph
20 min Tabata Ride
Robin Arzón
Wednesday 3/4/20 @ 1:35 AM
✅
129kj
0rpm
0%
0mph
Saturday 1/9/21 @ 1:53 PM
133kj
74rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
✅
146kj
75rpm
37%
15mph
Saturday 12/26/20 @ 7:3 PM
✅
48kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:14 AM
41kj
83rpm
31%
14mph
Saturday 5/9/20 @ 4:51 PM
✅
55kj
75rpm
39%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:39 AM
87kj
72rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 11:24 PM
✅
118kj
0rpm
0%
0mph
Thursday 4/16/20 @ 10:1 PM
88kj
76rpm
35%
14mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:26 PM
✅
148kj
0rpm
0%
0mph
Sunday 4/5/20 @ 10:54 PM
99kj
75rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 11:56 PM
✅
189kj
0rpm
0%
0mph
Friday 4/3/20 @ 1:26 AM
144kj
76rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:59 PM
✅
238kj
0rpm
0%
0mph
Friday 3/13/20 @ 12:5 AM
✅
137kj
72rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 47 kj
Monday 1/6/20
37 kj
Wednesday 5/19/21
20 min Tabata Ride
Robin Arzón
101 kj
Sunday 3/14/21
✅ 129 kj
Wednesday 3/4/20
30 min Outkast Ride
Denis Morton
133 kj
Saturday 1/9/21
✅ 146 kj
Thursday 12/3/20
10 min Low Impact Ride
Alex Toussaint
✅ 48 kj
Saturday 12/26/20
41 kj
Tuesday 12/15/20
10 min Tabata Ride
Robin Arzón
✅ 55 kj
Saturday 5/9/20
kj
Saturday 6/1/19
20 min 90s Pop Ride
Cody Rigsby
87 kj
Friday 5/1/20
✅ 118 kj
Thursday 5/7/20
20 min Hip Hop Ride
Robin Arzón
88 kj
Thursday 4/16/20
✅ 148 kj
Thursday 4/16/20
20 min 80s Ride
Cody Rigsby
99 kj
Sunday 4/5/20
✅ 189 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin Arzón
144 kj
Friday 4/3/20
✅ 238 kj
Tuesday 3/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 137 kj
Friday 3/13/20
kj
Wednesday 2/26/20