Shake and Bake

Workouts

Saturday 4/17/21 @ 2:8 PM
124kj
72rpm
36%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 10:3 PM
✅
126kj
67rpm
38%
14mph
Saturday 2/27/21 @ 11:45 PM
199kj
74rpm
36%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
213kj
65rpm
42%
14mph
Sunday 2/21/21 @ 7:27 PM
88kj
67rpm
39%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:30 AM
✅
95kj
66rpm
41%
14mph
Saturday 1/9/21 @ 2:28 PM
✅
86kj
70rpm
37%
14mph
20 min Low Impact Ride
Hannah Frankson
Sunday 1/3/21 @ 1:17 AM
69kj
66rpm
35%
13mph
Saturday 9/19/20 @ 12:52 PM
151kj
74rpm
38%
15mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 6:58 PM
✅
175kj
72rpm
42%
16mph
Sunday 1/5/20 @ 11:55 PM
✅
88kj
77rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Sunday 10/6/19 @ 12:54 AM
66kj
70rpm
32%
12mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
124 kj
Saturday 4/17/21
✅ 126 kj
Tuesday 4/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
199 kj
Saturday 2/27/21
✅ 213 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
88 kj
Sunday 2/21/21
✅ 95 kj
Tuesday 2/9/21
20 min Low Impact Ride
Hannah Frankson
✅ 86 kj
Saturday 1/9/21
69 kj
Sunday 1/3/21
30 min The Last Dance Ride
Alex Toussaint
151 kj
Saturday 9/19/20
✅ 175 kj
Sunday 5/24/20
20 min Beginner Ride
Cody Rigsby
✅ 88 kj
Sunday 1/5/20
66 kj
Sunday 10/6/19