Shake and Bake

Workouts

Saturday 3/13/21 @ 7:33 PM
✅
97kj
74rpm
37%
15mph
20 min Soul Ride
Ally Love
Saturday 4/17/21 @ 1:29 PM
68kj
67rpm
35%
12mph
Saturday 5/2/20 @ 2:43 AM
✅
151kj
76rpm
37%
15mph
30 min Holiday Ride
Alex Toussaint
Monday 12/9/19 @ 4:6 PM
111kj
64rpm
37%
13mph
Wednesday 4/8/20 @ 11:57 PM
✅
149kj
75rpm
37%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
Monday 3/16/20 @ 11:58 PM
✅
132kj
73rpm
37%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
Wednesday 3/4/20 @ 1:29 AM
✅
97kj
70rpm
39%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 3:15 PM
87kj
65rpm
40%
14mph
Sunday 1/26/20 @ 11:49 PM
✅
91kj
74rpm
37%
14mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/20/19 @ 2:37 PM
83kj
70rpm
37%
14mph

Workouts

20 min Soul Ride
Ally Love
✅ 97 kj
Saturday 3/13/21
68 kj
Saturday 4/17/21
30 min Holiday Ride
Alex Toussaint
✅ 151 kj
Saturday 5/2/20
111 kj
Monday 12/9/19
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 149 kj
Wednesday 4/8/20
141 kj
Wednesday 2/19/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 132 kj
Monday 3/16/20
118 kj
Friday 3/27/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 97 kj
Wednesday 3/4/20
87 kj
Saturday 2/8/20
20 min Hip Hop Ride
Ally Love
✅ 91 kj
Sunday 1/26/20
83 kj
Wednesday 11/20/19