Shake and Bake

Workouts

Wednesday 3/24/21 @ 2:59 PM
101kj
72rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 6/20/20 @ 8:46 PM
✅
146kj
82rpm
42%
18mph
Saturday 2/27/21 @ 11:45 PM
199kj
74rpm
36%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 7:41 PM
✅
277kj
81rpm
40%
16mph
Saturday 12/12/20 @ 3:40 PM
107kj
71rpm
40%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:43 PM
✅
143kj
78rpm
43%
17mph
Sunday 9/20/20 @ 6:33 PM
158kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 12:20 PM
✅
206kj
75rpm
43%
17mph
Thursday 4/16/20 @ 10:1 PM
88kj
76rpm
35%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 5/18/20 @ 12:37 AM
✅
131kj
86rpm
38%
17mph
Saturday 5/2/20 @ 2:43 AM
✅
151kj
76rpm
37%
15mph
30 min Holiday Ride
Alex Toussaint
Sunday 12/8/19 @ 9:41 PM
150kj
76rpm
37%
15mph
Friday 5/1/20 @ 1:39 AM
87kj
72rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 11:24 PM
✅
129kj
82rpm
40%
17mph
Friday 3/13/20 @ 12:5 AM
137kj
72rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 11:6 PM
✅
176kj
83rpm
38%
16mph
Friday 12/27/19 @ 2:8 AM
79kj
78rpm
33%
13mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/30/20 @ 3:27 PM
✅
107kj
84rpm
36%
15mph
Monday 1/27/20 @ 11:28 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Hannah Frankson
Friday 1/24/20 @ 12:54 PM
✅
161kj
76rpm
38%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
101 kj
Wednesday 3/24/21
✅ 146 kj
Saturday 6/20/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
199 kj
Saturday 2/27/21
✅ 277 kj
Saturday 3/6/21
20 min Holiday Ride
Kendall Toole
107 kj
Saturday 12/12/20
✅ 143 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Sunday 9/20/20
✅ 206 kj
Saturday 9/19/20
20 min Hip Hop Ride
Robin Arzón
88 kj
Thursday 4/16/20
✅ 131 kj
Monday 5/18/20
30 min Holiday Ride
Alex Toussaint
✅ 151 kj
Saturday 5/2/20
150 kj
Sunday 12/8/19
20 min 90s Pop Ride
Cody Rigsby
87 kj
Friday 5/1/20
✅ 129 kj
Sunday 4/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
137 kj
Friday 3/13/20
✅ 176 kj
Sunday 2/23/20
20 min Hip Hop Ride
Robin Arzón
79 kj
Friday 12/27/19
✅ 107 kj
Thursday 1/30/20
30 min Hip Hop Ride
Hannah Frankson
kj
Monday 1/27/20
✅ 161 kj
Friday 1/24/20