Shake and Bake

Workouts

Saturday 9/9/23 @ 3:2 PM
116kj
70rpm
34%
13mph
30 min Chaka Khan Ride
Leanne Hainsby
Saturday 1/20/24 @ 2:51 PM
βœ…
149kj
62rpm
45%
15mph
Tuesday 10/6/20 @ 10:48 AM
54kj
70rpm
41%
15mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 1/4/20 @ 11:13 PM
βœ…
69kj
64rpm
49%
17mph
Saturday 5/2/20 @ 2:43 AM
151kj
76rpm
37%
15mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/7/19 @ 12:59 AM
βœ…
187kj
62rpm
46%
16mph
Saturday 4/18/20 @ 9:59 PM
143kj
77rpm
36%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 11/4/19 @ 12:23 AM
βœ…
237kj
59rpm
55%
18mph
Friday 4/17/20 @ 10:26 PM
150kj
74rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 8:11 PM
βœ…
221kj
66rpm
49%
17mph
Friday 4/10/20 @ 8:18 PM
βœ…
89kj
72rpm
36%
14mph
20 min Low Impact Ride
Sam Yo
Saturday 3/28/20 @ 8:43 PM
82kj
68rpm
37%
14mph
Monday 3/16/20 @ 11:58 PM
132kj
73rpm
37%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 AM
βœ…
211kj
70rpm
47%
17mph
Friday 3/13/20 @ 12:5 AM
137kj
72rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 2:8 AM
βœ…
271kj
60rpm
58%
19mph
Monday 12/9/19 @ 1:27 AM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 1/4/20 @ 10:45 PM
βœ…
62kj
75rpm
41%
16mph

Workouts

30 min Chaka Khan Ride
Leanne Hainsby
116 kj
Saturday 9/9/23
βœ… 149 kj
Saturday 1/20/24
10 min Tabata Ride
Robin ArzΓ³n
54 kj
Tuesday 10/6/20
βœ… 69 kj
Saturday 1/4/20
30 min Holiday Ride
Alex Toussaint
151 kj
Saturday 5/2/20
βœ… 187 kj
Saturday 12/7/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
143 kj
Saturday 4/18/20
βœ… 237 kj
Monday 11/4/19
30 min Hip Hop Ride
Alex Toussaint
150 kj
Friday 4/17/20
βœ… 221 kj
Saturday 3/28/20
20 min Low Impact Ride
Sam Yo
βœ… 89 kj
Friday 4/10/20
82 kj
Saturday 3/28/20
30 min Women of Hip Hop Ride
Alex Toussaint
132 kj
Monday 3/16/20
βœ… 211 kj
Saturday 3/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
137 kj
Friday 3/13/20
βœ… 271 kj
Saturday 2/22/20
10 min Low Impact Ride
Denis Morton
44 kj
Monday 12/9/19
βœ… 62 kj
Saturday 1/4/20