Shake and Bake

Workouts

Saturday 12/26/20 @ 6:23 PM
40kj
81rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 3:30 AM
✅
58kj
62rpm
46%
16mph
Thursday 12/3/20 @ 1:4 AM
78kj
74rpm
39%
15mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 6:48 PM
✅
108kj
63rpm
49%
17mph
Saturday 10/10/20 @ 11:27 AM
80kj
70rpm
41%
15mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 9/27/20 @ 3:18 AM
✅
83kj
62rpm
44%
15mph
Sunday 12/22/19 @ 5:12 PM
65kj
73rpm
36%
14mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 9/20/20 @ 10:25 PM
✅
125kj
66rpm
51%
18mph
Friday 4/17/20 @ 10:26 PM
150kj
74rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/1/20 @ 4:9 PM
✅
203kj
60rpm
50%
17mph
Monday 3/16/20 @ 11:58 PM
132kj
73rpm
37%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:40 PM
✅
225kj
68rpm
48%
18mph
Thursday 4/16/20 @ 10:1 PM
88kj
76rpm
35%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/28/20 @ 3:33 PM
✅
147kj
63rpm
50%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Saturday 12/26/20
✅ 58 kj
Thursday 1/7/21
15 min R&B Ride
Alex Toussaint
78 kj
Thursday 12/3/20
✅ 108 kj
Monday 11/16/20
15 min 90s Ride
Tunde Oyeneyin
80 kj
Saturday 10/10/20
✅ 83 kj
Sunday 9/27/20
15 min Hip Hop Ride
Alex Toussaint
65 kj
Sunday 12/22/19
✅ 125 kj
Sunday 9/20/20
30 min Hip Hop Ride
Alex Toussaint
150 kj
Friday 4/17/20
✅ 203 kj
Friday 5/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
132 kj
Monday 3/16/20
✅ 225 kj
Wednesday 4/29/20
20 min Hip Hop Ride
Robin Arzón
88 kj
Thursday 4/16/20
✅ 147 kj
Tuesday 4/28/20