Shake and Bake

Workouts

Tuesday 8/10/21 @ 1:42 PM
✅
354kj
74rpm
64%
25mph
20 min Classic Rock Ride
Kendall Toole
Friday 10/22/21 @ 11:44 PM
kj
rpm
%
0mph
Friday 9/10/21 @ 12:34 PM
✅
237kj
85rpm
54%
23mph
15 min HIIT Ride
Jenn Sherman
Monday 8/16/21 @ 3:16 PM
51kj
75rpm
35%
14mph
Tuesday 4/27/21 @ 1:54 PM
✅
194kj
83rpm
51%
22mph
15 min HIIT Ride
Jess King
Wednesday 4/28/21 @ 2:0 PM
87kj
82rpm
36%
15mph
Tuesday 2/16/21 @ 6:0 PM
✅
210kj
75rpm
57%
22mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 3/9/21 @ 4:41 PM
99kj
70rpm
44%
17mph
Wednesday 9/2/20 @ 4:10 PM
✅
517kj
75rpm
62%
24mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/15/20 @ 3:8 PM
321kj
72rpm
52%
20mph
Friday 5/1/20 @ 1:57 PM
✅
500kj
81rpm
58%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 9:44 PM
426kj
71rpm
63%
24mph
Friday 5/15/20 @ 4:29 PM
499kj
84rpm
57%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
✅
543kj
69rpm
66%
24mph
Friday 4/24/20 @ 1:58 PM
✅
531kj
83rpm
59%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
439kj
86rpm
52%
23mph
Wednesday 3/25/20 @ 10:15 PM
✅
466kj
86rpm
54%
23mph
30 min HIIT Ride
Alex Toussaint
Monday 4/20/20 @ 8:16 PM
318kj
94rpm
44%
20mph
Thursday 4/16/20 @ 5:57 PM
✅
484kj
72rpm
63%
24mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/15/20 @ 7:22 PM
363kj
83rpm
50%
21mph

Workouts

20 min Classic Rock Ride
Kendall Toole
✅ 354 kj
Tuesday 8/10/21
kj
Friday 10/22/21
15 min HIIT Ride
Jenn Sherman
✅ 237 kj
Friday 9/10/21
51 kj
Monday 8/16/21
15 min HIIT Ride
Jess King
✅ 194 kj
Tuesday 4/27/21
87 kj
Wednesday 4/28/21
15 min HIIT Ride
Leanne Hainsby
✅ 210 kj
Tuesday 2/16/21
99 kj
Tuesday 3/9/21
30 min Hip Hop Ride
Alex Toussaint
✅ 517 kj
Wednesday 9/2/20
321 kj
Tuesday 9/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 500 kj
Friday 5/1/20
426 kj
Thursday 5/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
499 kj
Friday 5/15/20
✅ 543 kj
Friday 5/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 531 kj
Friday 4/24/20
439 kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
✅ 466 kj
Wednesday 3/25/20
318 kj
Monday 4/20/20
30 min Hip Hop Ride
Kendall Toole
✅ 484 kj
Thursday 4/16/20
363 kj
Wednesday 4/15/20