Shake and Bake

Workouts

Thursday 11/26/20 @ 2:34 PM
✅
502kj
67rpm
67%
24mph
30 min Work It Out
Leanne Hainsby
Sunday 2/14/21 @ 1:34 PM
250kj
71rpm
46%
17mph
Wednesday 5/20/20 @ 3:54 PM
✅
510kj
81rpm
59%
24mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/29/20 @ 2:27 PM
266kj
86rpm
41%
18mph
Thursday 5/21/20 @ 12:59 PM
✅
517kj
71rpm
65%
24mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Thursday 5/28/20 @ 1:27 PM
283kj
73rpm
46%
18mph
Monday 4/27/20 @ 1:40 PM
✅
546kj
79rpm
62%
25mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:26 PM
298kj
80rpm
46%
19mph
Friday 5/1/20 @ 1:57 PM
✅
500kj
81rpm
58%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
264kj
82rpm
41%
17mph
Friday 4/24/20 @ 1:58 PM
✅
531kj
83rpm
59%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
314kj
87rpm
43%
19mph
Wednesday 3/25/20 @ 10:15 PM
✅
466kj
86rpm
54%
23mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/7/20 @ 1:53 PM
289kj
89rpm
42%
19mph
Monday 12/9/19 @ 4:9 PM
✅
247kj
79rpm
52%
21mph
20 min HIIT Ride
Hannah Frankson
Friday 12/6/19 @ 12:52 AM
183kj
72rpm
46%
17mph
Saturday 11/2/19 @ 3:41 PM
✅
179kj
78rpm
51%
21mph
15 min Tabata Ride
Leanne Hainsby
Monday 10/21/19 @ 2:14 PM
20kj
86rpm
37%
16mph
Wednesday 10/9/19 @ 12:55 PM
✅
230kj
65rpm
65%
23mph
15 min Tabata Ride
Robin Arzón
Monday 10/21/19 @ 2:13 PM
kj
rpm
%
0mph

Workouts

30 min Work It Out
Leanne Hainsby
✅ 502 kj
Thursday 11/26/20
250 kj
Sunday 2/14/21
30 min The Last Dance Ride
Alex Toussaint
✅ 510 kj
Wednesday 5/20/20
266 kj
Friday 5/29/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
✅ 517 kj
Thursday 5/21/20
283 kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 546 kj
Monday 4/27/20
298 kj
Sunday 5/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 500 kj
Friday 5/1/20
264 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 531 kj
Friday 4/24/20
314 kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
✅ 466 kj
Wednesday 3/25/20
289 kj
Tuesday 4/7/20
20 min HIIT Ride
Hannah Frankson
✅ 247 kj
Monday 12/9/19
183 kj
Friday 12/6/19
15 min Tabata Ride
Leanne Hainsby
✅ 179 kj
Saturday 11/2/19
20 kj
Monday 10/21/19
15 min Tabata Ride
Robin Arzón
✅ 230 kj
Wednesday 10/9/19
kj
Monday 10/21/19