Shake and Bake
Workouts
Saturday 2/4/23 @ 6:23 PM
53kj
71rpm
27%
11mph
Sunday 4/16/23 @ 1:54 PM
✅
72kj
69rpm
35%
13mph
Thursday 1/20/22 @ 8:58 PM
78kj
77rpm
32%
13mph
Wednesday 8/31/22 @ 2:34 PM
✅
122kj
80rpm
39%
16mph
Monday 1/31/22 @ 9:5 PM
66kj
82rpm
33%
14mph
Thursday 2/24/22 @ 2:30 PM
✅
79kj
81rpm
37%
15mph
Wednesday 2/23/22 @ 9:27 PM
73kj
75rpm
37%
15mph
Wednesday 2/16/22 @ 2:43 PM
✅
105kj
80rpm
41%
17mph
Monday 1/24/22 @ 9:31 PM
104kj
88rpm
34%
15mph
Tuesday 1/25/22 @ 11:13 AM
✅
126kj
84rpm
38%
16mph
Friday 1/21/22 @ 9:19 PM
110kj
77rpm
37%
15mph
Friday 1/21/22 @ 11:26 AM
✅
127kj
75rpm
42%
17mph
Saturday 9/18/21 @ 5:22 PM
65kj
72rpm
34%
13mph
Friday 9/24/21 @ 9:50 AM
✅
108kj
83rpm
40%
17mph
Tuesday 9/7/21 @ 7:52 PM
126kj
73rpm
35%
13mph
Wednesday 7/14/21 @ 10:24 AM
✅
221kj
82rpm
42%
18mph
Friday 7/24/20 @ 8:0 PM
55kj
74rpm
33%
13mph
Thursday 11/28/19 @ 12:3 PM
✅
60kj
74rpm
34%
14mph
Wednesday 7/15/20 @ 11:28 PM
88kj
65rpm
32%
11mph
Thursday 7/16/20 @ 10:19 AM
✅
221kj
78rpm
44%
18mph
Workouts
126
kj
Tuesday 9/7/21
88
kj
Wednesday 7/15/20