Shake and Bake

Workouts

Sunday 5/31/20 @ 4:59 PM
βœ…
163kj
53rpm
45%
13mph
30 min Intervals & Arms: Live From Home
Ally Love
Thursday 6/4/20 @ 10:9 PM
94kj
42rpm
42%
10mph
Monday 4/13/20 @ 8:15 PM
βœ…
109kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 2/7/20 @ 12:58 AM
70kj
82rpm
29%
13mph
Sunday 2/23/20 @ 4:45 PM
βœ…
154kj
75rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 9:7 PM
117kj
58rpm
40%
13mph
Monday 9/9/19 @ 1:44 AM
βœ…
133kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 10:41 PM
80kj
62rpm
38%
13mph

Workouts

30 min Intervals & Arms: Live From Home
Ally Love
βœ… 163 kj
Sunday 5/31/20
94 kj
Thursday 6/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 109 kj
Monday 4/13/20
70 kj
Friday 2/7/20
30 min Sundays with Love
Ally Love
βœ… 154 kj
Sunday 2/23/20
117 kj
Sunday 2/23/20
20 min Pop Ride
Cody Rigsby
βœ… 133 kj
Monday 9/9/19
80 kj
Tuesday 9/10/19