Shake and Bake

Workouts

Monday 5/25/20 @ 5:57 PM
279kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 12:43 PM
βœ…
403kj
83rpm
44%
19mph
Monday 4/13/20 @ 7:58 PM
77kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 1:3 PM
βœ…
102kj
80rpm
41%
17mph
Saturday 10/2/21 @ 2:25 PM
136kj
69rpm
45%
17mph
20 min Climb Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 11:24 AM
βœ…
203kj
73rpm
53%
20mph
Monday 4/26/21 @ 3:54 PM
245kj
57rpm
44%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 11:41 AM
βœ…
401kj
75rpm
47%
19mph
Monday 4/13/20 @ 8:15 PM
109kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 10/31/20 @ 1:4 PM
βœ…
132kj
81rpm
39%
16mph
Monday 8/24/20 @ 11:49 AM
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:30 AM
βœ…
412kj
89rpm
42%
19mph
Monday 8/3/20 @ 1:27 PM
201kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:45 AM
βœ…
350kj
83rpm
50%
21mph
Wednesday 3/18/20 @ 4:4 PM
192kj
76rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 2:4 PM
βœ…
290kj
79rpm
47%
19mph
Wednesday 2/26/20 @ 4:16 PM
174kj
71rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/2/20 @ 1:31 PM
βœ…
300kj
78rpm
49%
20mph
Saturday 2/29/20 @ 3:18 PM
278kj
75rpm
41%
16mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:58 PM
βœ…
463kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Monday 5/25/20
βœ… 403 kj
Saturday 10/24/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Monday 4/13/20
βœ… 102 kj
Saturday 8/8/20
20 min Climb Ride
Robin ArzΓ³n
136 kj
Saturday 10/2/21
βœ… 203 kj
Wednesday 5/13/20
45 min Intervals & Arms Ride
Cody Rigsby
245 kj
Monday 4/26/21
βœ… 401 kj
Thursday 4/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
109 kj
Monday 4/13/20
βœ… 132 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 8/24/20
βœ… 412 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
201 kj
Monday 8/3/20
βœ… 350 kj
Friday 7/17/20
30 min Live DJ Ride
Cody Rigsby
192 kj
Wednesday 3/18/20
βœ… 290 kj
Saturday 3/7/20
30 min Live DJ Ride
Cody Rigsby
174 kj
Wednesday 2/26/20
βœ… 300 kj
Monday 3/2/20
45 min 90s Ride
Cody Rigsby
278 kj
Saturday 2/29/20
βœ… 463 kj
Saturday 2/22/20