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Shake and Bake
chargeondonia
Miami π―π²πΊπΈ
0
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
30 π₯
Beat chargeondonia
Workouts
Next Workouts
Monday 5/25/20 @ 5:57 PM
279
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 10/24/20 @ 12:43 PM
β
403
kj
83
rpm
44
%
19
mph
Monday 4/13/20 @ 7:58 PM
77
kj
72
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 8/8/20 @ 1:3 PM
β
102
kj
80
rpm
41
%
17
mph
Saturday 10/2/21 @ 2:25 PM
136
kj
69
rpm
45
%
17
mph
20 min Climb Ride
Robin ArzΓ³n
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Wednesday 5/13/20 @ 11:24 AM
β
203
kj
73
rpm
53
%
20
mph
Monday 4/26/21 @ 3:54 PM
245
kj
57
rpm
44
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/15/21 @ 11:41 AM
β
401
kj
75
rpm
47
%
19
mph
Monday 4/13/20 @ 8:15 PM
109
kj
87
rpm
35
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Saturday 10/31/20 @ 1:4 PM
β
132
kj
81
rpm
39
%
16
mph
Monday 8/24/20 @ 11:49 AM
283
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/24/20 @ 11:30 AM
β
412
kj
89
rpm
42
%
19
mph
Monday 8/3/20 @ 1:27 PM
201
kj
76
rpm
42
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/17/20 @ 11:45 AM
β
350
kj
83
rpm
50
%
21
mph
Wednesday 3/18/20 @ 4:4 PM
192
kj
76
rpm
41
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Saturday 3/7/20 @ 2:4 PM
β
290
kj
79
rpm
47
%
19
mph
Wednesday 2/26/20 @ 4:16 PM
174
kj
71
rpm
41
%
16
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Monday 3/2/20 @ 1:31 PM
β
300
kj
78
rpm
49
%
20
mph
Saturday 2/29/20 @ 3:18 PM
278
kj
75
rpm
41
%
16
mph
45 min 90s Ride
Cody Rigsby
View Class
Share
Saturday 2/22/20 @ 1:58 PM
β
463
kj
82
rpm
48
%
20
mph
Next Workouts
chargeondonia
Miami π―π²πΊπΈ
0
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
30 π₯
Beat chargeondonia
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
279
kj
Monday 5/25/20
β
403
kj
Saturday 10/24/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
77
kj
Monday 4/13/20
β
102
kj
Saturday 8/8/20
20 min Climb Ride
Robin ArzΓ³n
View Class
Share
136
kj
Saturday 10/2/21
β
203
kj
Wednesday 5/13/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
245
kj
Monday 4/26/21
β
401
kj
Thursday 4/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
109
kj
Monday 4/13/20
β
132
kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Monday 8/24/20
β
412
kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
201
kj
Monday 8/3/20
β
350
kj
Friday 7/17/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
192
kj
Wednesday 3/18/20
β
290
kj
Saturday 3/7/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
174
kj
Wednesday 2/26/20
β
300
kj
Monday 3/2/20
45 min 90s Ride
Cody Rigsby
View Class
Share
278
kj
Saturday 2/29/20
β
463
kj
Saturday 2/22/20
Next Workouts