Shake and Bake

Workouts

Tuesday 2/2/21 @ 5:56 PM
✅
120kj
76rpm
39%
15mph
20 min Tabata Ride
Alex Toussaint
Tuesday 5/3/22 @ 9:34 PM
111kj
85rpm
35%
15mph
Saturday 1/18/20 @ 1:50 AM
190kj
63rpm
46%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 9/21/20 @ 5:2 PM
✅
210kj
73rpm
45%
17mph
Friday 8/2/19 @ 6:6 PM
✅
147kj
73rpm
45%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 1/5/21 @ 5:35 PM
134kj
72rpm
44%
17mph
Monday 11/16/20 @ 2:2 AM
206kj
69rpm
45%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:0 PM
✅
234kj
73rpm
47%
18mph
Monday 11/2/20 @ 10:34 PM
201kj
67rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:30 PM
✅
246kj
74rpm
47%
18mph
Wednesday 10/28/20 @ 12:3 AM
✅
187kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 8/31/20 @ 1:14 AM
180kj
75rpm
42%
16mph
Tuesday 9/29/20 @ 7:46 PM
155kj
35rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 4:39 PM
✅
165kj
37rpm
43%
9mph
Wednesday 9/16/20 @ 10:33 PM
141kj
36rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 4:44 PM
✅
160kj
39rpm
41%
9mph
Sunday 9/13/20 @ 11:9 PM
✅
244kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:54 AM
235kj
72rpm
47%
18mph
Wednesday 9/2/20 @ 3:10 PM
222kj
70rpm
46%
17mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/7/20 @ 4:57 PM
✅
231kj
73rpm
46%
18mph

Workouts

20 min Tabata Ride
Alex Toussaint
✅ 120 kj
Tuesday 2/2/21
111 kj
Tuesday 5/3/22
30 min Lady Gaga Ride
Cody Rigsby
190 kj
Saturday 1/18/20
✅ 210 kj
Monday 9/21/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 147 kj
Friday 8/2/19
134 kj
Tuesday 1/5/21
30 min Beyoncé Ride
Ally Love
206 kj
Monday 11/16/20
✅ 234 kj
Friday 11/13/20
30 min Club Bangers Ride
Alex Toussaint
201 kj
Monday 11/2/20
✅ 246 kj
Saturday 10/31/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 187 kj
Wednesday 10/28/20
180 kj
Monday 8/31/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
155 kj
Tuesday 9/29/20
✅ 165 kj
Wednesday 9/30/20
45 min Bike Bootcamp: Full Body
Jess Sims
141 kj
Wednesday 9/16/20
✅ 160 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Sunday 9/13/20
235 kj
Friday 9/11/20
30 min Sean Paul Ride
Hannah Frankson
222 kj
Wednesday 9/2/20
✅ 231 kj
Monday 9/7/20