Shake and Bake

Workouts

Wednesday 3/2/22 @ 6:45 PM
146kj
65rpm
40%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
✅
184kj
71rpm
43%
16mph
Wednesday 11/10/21 @ 12:50 AM
97kj
63rpm
41%
14mph
20 min R&B Ride
Hannah Frankson
Saturday 1/8/22 @ 10:8 PM
✅
103kj
65rpm
43%
15mph
Tuesday 1/26/21 @ 12:24 AM
✅
237kj
72rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 1:42 AM
194kj
71rpm
44%
16mph
Friday 7/31/20 @ 12:45 AM
✅
150kj
74rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/18/20 @ 12:5 AM
115kj
70rpm
42%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
216kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
Saturday 5/9/20 @ 12:31 AM
✅
239kj
69rpm
47%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:4 PM
216kj
70rpm
46%
17mph
Wednesday 3/25/20 @ 11:25 PM
✅
193kj
66rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/27/20 @ 10:34 PM
192kj
67rpm
45%
16mph
Wednesday 1/1/20 @ 9:51 PM
✅
163kj
65rpm
42%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 2/2/20 @ 2:2 PM
157kj
76rpm
37%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
146 kj
Wednesday 3/2/22
✅ 184 kj
Tuesday 3/1/22
20 min R&B Ride
Hannah Frankson
97 kj
Wednesday 11/10/21
✅ 103 kj
Saturday 1/8/22
30 min Hip Hop Ride
Kendall Toole
✅ 237 kj
Tuesday 1/26/21
194 kj
Monday 1/25/21
20 min Hip Hop Ride
Kendall Toole
✅ 150 kj
Friday 7/31/20
115 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 216 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Saturday 5/9/20
216 kj
Saturday 5/9/20
30 min Hip Hop Ride
Kendall Toole
✅ 193 kj
Wednesday 3/25/20
192 kj
Monday 4/27/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 163 kj
Wednesday 1/1/20
157 kj
Sunday 2/2/20