Shake and Bake

Workouts

Tuesday 10/8/19 @ 12:23 AM
✅
280kj
74rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:32 PM
0kj
0rpm
10%
0mph
Monday 8/2/21 @ 12:4 AM
239kj
70rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Monday 11/16/20 @ 2:2 AM
✅
206kj
69rpm
45%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 12:3 AM
187kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Monday 8/17/20 @ 2:53 PM
✅
210kj
72rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
202kj
71rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 12:36 AM
✅
208kj
68rpm
45%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 2/24/20 @ 10:5 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 1:29 AM
✅
185kj
70rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
Friday 9/13/19 @ 12:48 AM
285kj
69rpm
44%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
✅
331kj
72rpm
45%
17mph
Friday 6/28/19 @ 1:22 AM
✅
125kj
68rpm
37%
14mph
30 min Pop Ride
Ally Love
Sunday 6/30/19 @ 12:49 PM
kj
rpm
%
0mph

Workouts

45 min Sundays with Love
Ally Love
✅ 280 kj
Tuesday 10/8/19
0 kj
Sunday 10/6/19
30 min Whitney Houston Ride
Ally Love
239 kj
Monday 8/2/21
✅ 325 kj
Saturday 7/11/20
30 min Beyoncé Ride
Ally Love
✅ 206 kj
Monday 11/16/20
kj
Saturday 11/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
187 kj
Wednesday 10/28/20
✅ 270 kj
Friday 8/7/20
30 min Prince Ride
Ally & Emma
✅ 210 kj
Monday 8/17/20
kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 202 kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
30 min HIIT & Hills Ride
Hannah Frankson
✅ 208 kj
Friday 5/22/20
kj
Monday 2/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 185 kj
Friday 2/21/20
176 kj
Friday 2/21/20
45 min Premiere Ride
Tunde Oyeneyin
285 kj
Friday 9/13/19
✅ 331 kj
Wednesday 9/11/19
30 min Pop Ride
Ally Love
✅ 125 kj
Friday 6/28/19
kj
Sunday 6/30/19