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Shake and Bake
charcharbikes
Ocean Springs, MS #BGM 👑
54 🔥
Beat ahnnakeys
VS
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
3
Beat charcharbikes
Workouts
Next Workouts
Wednesday 6/9/21 @ 3:55 PM
✅
199
kj
86
rpm
45
%
20
mph
20 min FTP Test Ride
Ben Alldis
View Class
Share
Monday 4/4/22 @ 12:42 PM
130
kj
70
rpm
46
%
17
mph
Sunday 8/22/21 @ 11:50 PM
✅
154
kj
70
rpm
40
%
15
mph
30 min Low Impact Ride
Matt Wilpers
View Class
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Friday 8/20/21 @ 5:58 PM
119
kj
68
rpm
38
%
14
mph
Tuesday 7/13/21 @ 8:9 PM
✅
308
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 8/14/21 @ 4:50 PM
188
kj
65
rpm
38
%
14
mph
Saturday 5/29/21 @ 3:58 PM
✅
419
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 7:31 PM
175
kj
69
rpm
30
%
11
mph
Sunday 5/23/21 @ 3:52 PM
✅
399
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 2:27 PM
200
kj
74
rpm
32
%
13
mph
Thursday 5/20/21 @ 1:46 AM
✅
301
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/19/21 @ 6:44 PM
161
kj
66
rpm
35
%
13
mph
Friday 5/14/21 @ 12:45 AM
✅
171
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 4:42 PM
83
kj
72
rpm
30
%
11
mph
Monday 5/10/21 @ 8:51 PM
✅
274
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 6:44 PM
137
kj
69
rpm
32
%
12
mph
Sunday 5/9/21 @ 8:46 PM
✅
471
kj
77
rpm
40
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 2:56 PM
212
kj
65
rpm
32
%
11
mph
Saturday 4/17/21 @ 4:21 PM
✅
165
kj
79
rpm
37
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 1:37 PM
99
kj
67
rpm
33
%
12
mph
Next Workouts
charcharbikes
Ocean Springs, MS #BGM 👑
54 🔥
Beat ahnnakeys
VS
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
3
Beat charcharbikes
Workouts
Next Workouts
20 min FTP Test Ride
Ben Alldis
View Class
Share
✅
199
kj
Wednesday 6/9/21
130
kj
Monday 4/4/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
154
kj
Sunday 8/22/21
119
kj
Friday 8/20/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
308
kj
Tuesday 7/13/21
188
kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
419
kj
Saturday 5/29/21
175
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
399
kj
Sunday 5/23/21
200
kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
301
kj
Thursday 5/20/21
161
kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
171
kj
Friday 5/14/21
83
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
274
kj
Monday 5/10/21
137
kj
Wednesday 5/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
471
kj
Sunday 5/9/21
212
kj
Sunday 5/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
165
kj
Saturday 4/17/21
99
kj
Monday 2/15/21
Next Workouts