Shake and Bake

Workouts

Saturday 1/20/24 @ 6:58 PM
180kj
74rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/22/24 @ 2:16 PM
✅
241kj
56rpm
63%
16mph
Wednesday 1/10/24 @ 2:35 AM
110kj
74rpm
39%
15mph
20 min HIIT & Hills Ride
Alex Toussaint
Monday 10/30/23 @ 10:30 AM
✅
222kj
34rpm
91%
19mph
Monday 7/10/23 @ 1:58 AM
201kj
77rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/17/23 @ 10:56 AM
✅
219kj
45rpm
66%
15mph
Monday 5/30/22 @ 1:30 AM
148kj
62rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/31/22 @ 10:56 AM
✅
302kj
36rpm
81%
18mph
Wednesday 5/4/22 @ 1:29 AM
147kj
69rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/9/22 @ 10:48 AM
✅
305kj
45rpm
76%
19mph
Wednesday 3/2/22 @ 6:45 PM
146kj
65rpm
40%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 1:52 PM
✅
281kj
46rpm
72%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
180 kj
Saturday 1/20/24
✅ 241 kj
Monday 1/22/24
20 min HIIT & Hills Ride
Alex Toussaint
110 kj
Wednesday 1/10/24
✅ 222 kj
Monday 10/30/23
30 min Hip Hop Ride
Alex Toussaint
201 kj
Monday 7/10/23
✅ 219 kj
Wednesday 5/17/23
30 min Club Bangers Ride
Alex Toussaint
148 kj
Monday 5/30/22
✅ 302 kj
Tuesday 5/31/22
30 min Club Bangers Ride
Alex Toussaint
147 kj
Wednesday 5/4/22
✅ 305 kj
Monday 5/9/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
146 kj
Wednesday 3/2/22
✅ 281 kj
Wednesday 3/2/22