Shake and Bake

Workouts

Wednesday 8/11/21 @ 12:8 AM
✅
321kj
79rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:2 AM
273kj
93rpm
32%
15mph
Friday 8/6/21 @ 1:29 AM
✅
305kj
81rpm
39%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 1:25 AM
249kj
89rpm
34%
16mph
Sunday 5/23/21 @ 3:52 PM
✅
399kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:38 AM
329kj
82rpm
36%
16mph
Thursday 5/20/21 @ 1:46 AM
✅
301kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:46 PM
261kj
86rpm
35%
16mph
Sunday 5/9/21 @ 8:46 PM
✅
471kj
77rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:24 PM
414kj
85rpm
35%
16mph
Wednesday 5/5/21 @ 7:28 PM
✅
297kj
79rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 12:11 AM
251kj
87rpm
34%
16mph
Friday 4/23/21 @ 1:3 AM
✅
169kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:59 AM
147kj
79rpm
35%
15mph
Saturday 4/17/21 @ 4:21 PM
✅
165kj
79rpm
37%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
Wednesday 3/10/21 @ 7:26 PM
✅
125kj
77rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/15/21 @ 6:14 PM
86kj
88rpm
31%
14mph
Monday 11/16/20 @ 2:2 AM
✅
206kj
69rpm
45%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Wednesday 8/11/21
273 kj
Wednesday 3/3/21
45 min Power Zone Ride
Olivia Amato
✅ 305 kj
Friday 8/6/21
249 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Sunday 5/23/21
329 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Thursday 5/20/21
261 kj
Monday 5/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Sunday 5/9/21
414 kj
Sunday 5/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 297 kj
Wednesday 5/5/21
251 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Friday 4/23/21
147 kj
Saturday 4/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Saturday 4/17/21
162 kj
Sunday 2/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 125 kj
Wednesday 3/10/21
86 kj
Friday 1/15/21
30 min Beyoncé Ride
Ally Love
✅ 206 kj
Monday 11/16/20
159 kj
Thursday 12/24/20