Shake and Bake

Workouts

Sunday 8/22/21 @ 11:50 PM
✅
154kj
70rpm
40%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/12/21 @ 2:27 AM
108kj
74rpm
32%
13mph
Wednesday 8/11/21 @ 3:15 PM
✅
307kj
78rpm
40%
16mph
45 min Power Zone Ride
Olivia Amato
Sunday 8/8/21 @ 11:13 PM
177kj
80rpm
31%
13mph
Wednesday 8/11/21 @ 12:8 AM
✅
321kj
79rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:53 AM
179kj
76rpm
32%
13mph
Saturday 5/29/21 @ 3:58 PM
✅
419kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 1:29 AM
415kj
78rpm
41%
17mph
Sunday 5/23/21 @ 3:52 PM
✅
399kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 7:20 PM
397kj
81rpm
40%
17mph
Friday 5/14/21 @ 12:45 AM
171kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:4 AM
✅
177kj
82rpm
38%
16mph
Monday 5/10/21 @ 8:51 PM
274kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:5 PM
✅
293kj
84rpm
38%
17mph
Monday 1/11/21 @ 2:19 AM
174kj
71rpm
41%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 6/12/20 @ 2:27 AM
✅
207kj
82rpm
40%
17mph
Monday 11/2/20 @ 10:34 PM
201kj
67rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/2/20 @ 12:6 AM
✅
229kj
72rpm
47%
17mph
Saturday 6/20/20 @ 2:8 AM
217kj
71rpm
45%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 1:59 PM
✅
255kj
74rpm
48%
19mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Sunday 8/22/21
108 kj
Thursday 8/12/21
45 min Power Zone Ride
Olivia Amato
✅ 307 kj
Wednesday 8/11/21
177 kj
Sunday 8/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Wednesday 8/11/21
179 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Saturday 5/29/21
415 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Sunday 5/23/21
397 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 5/14/21
✅ 177 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 5/10/21
✅ 293 kj
Thursday 10/15/20
30 min Low Impact Ride
Alex Toussaint
174 kj
Monday 1/11/21
✅ 207 kj
Friday 6/12/20
30 min Club Bangers Ride
Alex Toussaint
201 kj
Monday 11/2/20
✅ 229 kj
Monday 11/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
217 kj
Saturday 6/20/20
✅ 255 kj
Saturday 6/20/20