Shake and Bake

Workouts

Monday 11/16/20 @ 2:2 AM
206kj
69rpm
45%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:59 AM
✅
208kj
80rpm
41%
17mph
Wednesday 3/2/22 @ 6:45 PM
146kj
65rpm
40%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 9:55 AM
✅
188kj
82rpm
39%
17mph
Saturday 2/27/21 @ 6:28 PM
✅
306kj
64rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
280kj
78rpm
41%
16mph
Wednesday 10/28/20 @ 12:3 AM
✅
187kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 7/19/20 @ 10:6 PM
185kj
78rpm
40%
16mph
Tuesday 10/6/20 @ 3:24 PM
✅
148kj
72rpm
45%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 10/23/20 @ 8:38 AM
110kj
77rpm
39%
15mph
Tuesday 10/20/20 @ 8:27 PM
✅
142kj
71rpm
41%
15mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 8:58 PM
139kj
83rpm
38%
16mph
Saturday 6/20/20 @ 2:8 AM
✅
217kj
71rpm
45%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 8:41 AM
175kj
76rpm
40%
16mph
Saturday 10/19/19 @ 11:0 PM
✅
129kj
73rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 12:46 PM
110kj
76rpm
39%
16mph
Friday 9/13/19 @ 12:48 AM
✅
285kj
69rpm
44%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/28/19 @ 3:14 PM
211kj
68rpm
38%
13mph
Thursday 7/18/19 @ 5:12 PM
81kj
62rpm
38%
13mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/13/19 @ 2:11 PM
✅
145kj
85rpm
40%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
206 kj
Monday 11/16/20
✅ 208 kj
Sunday 11/15/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
146 kj
Wednesday 3/2/22
✅ 188 kj
Tuesday 3/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 306 kj
Saturday 2/27/21
280 kj
Saturday 2/27/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 187 kj
Wednesday 10/28/20
185 kj
Sunday 7/19/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 148 kj
Tuesday 10/6/20
110 kj
Friday 10/23/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 142 kj
Tuesday 10/20/20
139 kj
Monday 10/12/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 217 kj
Saturday 6/20/20
175 kj
Monday 6/22/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 129 kj
Saturday 10/19/19
110 kj
Sunday 10/20/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 285 kj
Friday 9/13/19
211 kj
Saturday 9/28/19
20 min Low Impact Ride
Alex Toussaint
81 kj
Thursday 7/18/19
✅ 145 kj
Saturday 7/13/19