Shake and Bake

Workouts

Saturday 8/28/21 @ 11:48 PM
βœ…
141kj
74rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 2:47 PM
94kj
58rpm
46%
15mph
Tuesday 7/13/21 @ 8:9 PM
βœ…
308kj
78rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 8/9/21 @ 11:13 AM
188kj
37rpm
59%
14mph
Tuesday 3/23/21 @ 1:54 AM
βœ…
165kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 12:58 AM
98kj
36rpm
54%
12mph
Wednesday 4/14/21 @ 4:38 PM
βœ…
161kj
74rpm
38%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 7/26/21 @ 1:6 AM
87kj
27rpm
57%
10mph
Wednesday 7/21/21 @ 9:2 PM
βœ…
325kj
87rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 12:18 AM
142kj
39rpm
51%
12mph
Wednesday 3/10/21 @ 7:26 PM
βœ…
125kj
77rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/3/21 @ 6:33 AM
79kj
75rpm
34%
13mph
Monday 1/11/21 @ 2:19 AM
βœ…
174kj
71rpm
41%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/10/20 @ 12:56 PM
147kj
52rpm
48%
15mph
Wednesday 10/28/20 @ 12:3 AM
βœ…
187kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:56 PM
172kj
48rpm
55%
16mph
Monday 4/6/20 @ 8:34 PM
βœ…
204kj
66rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/2/20 @ 2:0 PM
169kj
47rpm
57%
16mph
Monday 9/23/19 @ 11:28 PM
βœ…
303kj
66rpm
47%
17mph
45 min 90s Pop Ride
Tunde Oyeneyin
Thursday 9/26/19 @ 1:8 AM
148kj
50rpm
48%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 141 kj
Saturday 8/28/21
94 kj
Tuesday 8/31/21
45 min Power Zone Ride
Ben Alldis
βœ… 308 kj
Tuesday 7/13/21
188 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 165 kj
Tuesday 3/23/21
98 kj
Thursday 8/5/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 161 kj
Wednesday 4/14/21
87 kj
Monday 7/26/21
45 min Power Zone Ride
Olivia Amato
βœ… 325 kj
Wednesday 7/21/21
142 kj
Monday 7/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 125 kj
Wednesday 3/10/21
79 kj
Saturday 7/3/21
30 min Low Impact Ride
Alex Toussaint
βœ… 174 kj
Monday 1/11/21
147 kj
Friday 1/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 187 kj
Wednesday 10/28/20
172 kj
Wednesday 2/26/20
30 min Hip Hop Ride
Kendall Toole
βœ… 204 kj
Monday 4/6/20
169 kj
Monday 3/2/20
45 min 90s Pop Ride
Tunde Oyeneyin
βœ… 303 kj
Monday 9/23/19
148 kj
Thursday 9/26/19