Shake and Bake

Workouts

Monday 2/1/21 @ 1:13 AM
✅
226kj
73rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
209kj
74rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
202kj
71rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:33 AM
✅
206kj
69rpm
45%
17mph
Wednesday 7/8/20 @ 3:53 PM
✅
92kj
77rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 7:35 PM
89kj
79rpm
39%
16mph
Saturday 6/20/20 @ 2:8 AM
✅
217kj
71rpm
45%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
Wednesday 1/1/20 @ 10:27 PM
111kj
65rpm
41%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:32 PM
✅
180kj
77rpm
47%
19mph
Friday 2/21/20 @ 1:29 AM
185kj
70rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
Wednesday 12/11/19 @ 1:31 AM
✅
100kj
66rpm
45%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:6 PM
73kj
56rpm
55%
17mph
Monday 9/23/19 @ 11:28 PM
303kj
66rpm
47%
17mph
45 min 90s Pop Ride
Tunde Oyeneyin
Monday 9/23/19 @ 11:28 PM
✅
342kj
71rpm
47%
18mph
Friday 8/2/19 @ 6:6 PM
147kj
73rpm
45%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 12:0 AM
✅
164kj
80rpm
44%
18mph
Sunday 6/30/19 @ 9:35 PM
222kj
69rpm
39%
15mph
45 min Live DJ Pride Ride
Robin Arzón
Saturday 6/29/19 @ 2:0 AM
✅
320kj
73rpm
46%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 226 kj
Monday 2/1/21
209 kj
Saturday 1/30/21
30 min Britney Spears Ride
Cody Rigsby
202 kj
Wednesday 7/15/20
✅ 206 kj
Friday 7/17/20
15 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Wednesday 7/8/20
89 kj
Thursday 6/18/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 217 kj
Saturday 6/20/20
143 kj
Friday 6/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
111 kj
Wednesday 1/1/20
✅ 180 kj
Tuesday 4/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Friday 2/21/20
✅ 247 kj
Friday 2/21/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 100 kj
Wednesday 12/11/19
73 kj
Tuesday 12/3/19
45 min 90s Pop Ride
Tunde Oyeneyin
303 kj
Monday 9/23/19
✅ 342 kj
Monday 9/23/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
147 kj
Friday 8/2/19
✅ 164 kj
Wednesday 7/31/19
45 min Live DJ Pride Ride
Robin Arzón
222 kj
Sunday 6/30/19
✅ 320 kj
Saturday 6/29/19