Shake and Bake

Workouts

Friday 7/10/20 @ 1:57 AM
✅
110kj
79rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 1:50 PM
67kj
73rpm
37%
14mph
Wednesday 9/2/20 @ 3:10 PM
✅
222kj
70rpm
46%
17mph
30 min Sean Paul Ride
Hannah Frankson
Tuesday 5/18/21 @ 12:51 PM
132kj
65rpm
40%
14mph
Monday 1/11/21 @ 2:19 AM
✅
174kj
71rpm
41%
15mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 1:16 PM
107kj
65rpm
36%
12mph
Wednesday 4/28/21 @ 11:29 PM
✅
254kj
74rpm
47%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
Saturday 2/27/21 @ 6:28 PM
✅
306kj
64rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Tuesday 10/6/20 @ 3:24 PM
✅
148kj
72rpm
45%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 2:23 PM
88kj
62rpm
41%
14mph
Tuesday 11/10/20 @ 12:27 AM
✅
216kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Thursday 7/18/19 @ 5:12 PM
✅
81kj
62rpm
38%
13mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/23/20 @ 12:25 PM
79kj
66rpm
38%
13mph
Friday 1/10/20 @ 3:25 AM
✅
163kj
72rpm
40%
15mph
30 min 80s Ride
Alex Toussaint
Sunday 8/16/20 @ 3:24 PM
120kj
63rpm
38%
13mph
Wednesday 5/27/20 @ 1:3 AM
✅
205kj
70rpm
44%
16mph
30 min R&B Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 4:55 PM
116kj
53rpm
42%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 110 kj
Friday 7/10/20
67 kj
Saturday 6/12/21
30 min Sean Paul Ride
Hannah Frankson
✅ 222 kj
Wednesday 9/2/20
132 kj
Tuesday 5/18/21
30 min Low Impact Ride
Alex Toussaint
✅ 174 kj
Monday 1/11/21
107 kj
Sunday 5/2/21
30 min USHER Ride
Ally Love
✅ 254 kj
Wednesday 4/28/21
133 kj
Thursday 4/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 306 kj
Saturday 2/27/21
177 kj
Sunday 3/14/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 148 kj
Tuesday 10/6/20
88 kj
Monday 2/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 216 kj
Tuesday 11/10/20
101 kj
Sunday 11/22/20
20 min Low Impact Ride
Alex Toussaint
✅ 81 kj
Thursday 7/18/19
79 kj
Friday 10/23/20
30 min 80s Ride
Alex Toussaint
✅ 163 kj
Friday 1/10/20
120 kj
Sunday 8/16/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 205 kj
Wednesday 5/27/20
116 kj
Sunday 5/31/20