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Shake and Bake
charcharbikes
Ocean Springs, MS #BGM 👑
37 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
10
Beat charcharbikes
Workouts
Next Workouts
Friday 3/26/21 @ 12:26 AM
✅
187
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 4/17/22 @ 12:0 PM
172
kj
84
rpm
36
%
16
mph
Wednesday 8/18/21 @ 7:21 PM
✅
146
kj
73
rpm
38
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 7/30/20 @ 10:32 PM
113
kj
77
rpm
33
%
13
mph
Wednesday 8/11/21 @ 12:8 AM
✅
321
kj
79
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 2/26/21 @ 11:39 AM
273
kj
90
rpm
35
%
16
mph
Saturday 5/29/21 @ 3:58 PM
✅
419
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
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Saturday 12/12/20 @ 12:11 PM
353
kj
78
rpm
39
%
16
mph
Friday 5/14/21 @ 12:45 AM
✅
171
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 11:37 AM
154
kj
91
rpm
33
%
15
mph
Sunday 4/18/21 @ 3:39 PM
✅
186
kj
72
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 4/13/21 @ 11:44 AM
157
kj
90
rpm
40
%
18
mph
Saturday 4/17/21 @ 4:21 PM
✅
165
kj
79
rpm
37
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 11:28 AM
160
kj
93
rpm
33
%
15
mph
Saturday 7/20/19 @ 12:55 AM
273
kj
71
rpm
42
%
16
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Wednesday 3/17/21 @ 11:24 AM
✅
308
kj
78
rpm
42
%
17
mph
Friday 3/12/21 @ 2:1 AM
✅
194
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/18/21 @ 12:11 PM
156
kj
97
rpm
31
%
15
mph
Monday 11/16/20 @ 2:2 AM
✅
206
kj
69
rpm
45
%
16
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Tuesday 1/12/21 @ 10:45 AM
161
kj
74
rpm
40
%
15
mph
Next Workouts
charcharbikes
Ocean Springs, MS #BGM 👑
37 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
10
Beat charcharbikes
Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
187
kj
Friday 3/26/21
172
kj
Sunday 4/17/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
146
kj
Wednesday 8/18/21
113
kj
Thursday 7/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
321
kj
Wednesday 8/11/21
273
kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
419
kj
Saturday 5/29/21
353
kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
171
kj
Friday 5/14/21
154
kj
Monday 3/8/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
186
kj
Sunday 4/18/21
157
kj
Tuesday 4/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
165
kj
Saturday 4/17/21
160
kj
Thursday 2/25/21
45 min R&B Ride
Alex Toussaint
View Class
Share
273
kj
Saturday 7/20/19
✅
308
kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
194
kj
Friday 3/12/21
156
kj
Thursday 2/18/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
206
kj
Monday 11/16/20
161
kj
Tuesday 1/12/21
Next Workouts