Shake and Bake
Workouts
Wednesday 3/3/21 @ 6:5 PM
413kj
76rpm
45%
18mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
Wednesday 1/20/21 @ 4:2 PM
✅
458kj
80rpm
48%
20mph
Thursday 1/21/21 @ 12:19 AM
421kj
81rpm
47%
19mph
Monday 2/10/20 @ 4:15 PM
✅
464kj
80rpm
48%
20mph
Monday 2/8/21 @ 3:53 PM
445kj
84rpm
46%
20mph
Saturday 11/12/22 @ 3:34 PM
592kj
82rpm
46%
20mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
Friday 12/11/20 @ 3:46 PM
632kj
76rpm
50%
20mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
Monday 7/8/19 @ 5:28 PM
598kj
80rpm
48%
20mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
Friday 12/18/20 @ 3:55 PM
✅
479kj
74rpm
52%
20mph
Tuesday 3/16/21 @ 2:32 AM
468kj
86rpm
45%
20mph
Tuesday 8/25/20 @ 3:15 PM
✅
293kj
94rpm
42%
20mph
Friday 3/12/21 @ 12:40 AM
277kj
88rpm
42%
19mph
Friday 3/20/20 @ 3:48 PM
✅
459kj
86rpm
46%
20mph
Tuesday 3/9/21 @ 11:46 PM
432kj
86rpm
44%
20mph
Thursday 2/4/21 @ 4:35 PM
✅
491kj
77rpm
51%
21mph
Tuesday 2/2/21 @ 12:13 AM
485kj
86rpm
47%
20mph
Workouts
421
kj
Thursday 1/21/21
445
kj
Monday 2/8/21
592
kj
Saturday 11/12/22
468
kj
Tuesday 3/16/21
277
kj
Friday 3/12/21
432
kj
Tuesday 3/9/21