Shake and Bake

Workouts

Sunday 5/9/21 @ 2:15 PM
βœ…
378kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 9:14 PM
351kj
88rpm
41%
18mph
Thursday 9/2/21 @ 10:31 AM
149kj
77rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:51 AM
βœ…
184kj
70rpm
52%
19mph
Saturday 5/29/21 @ 4:57 PM
βœ…
572kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:15 AM
486kj
74rpm
47%
18mph
Saturday 5/22/21 @ 11:7 AM
βœ…
559kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
Sunday 12/13/20 @ 3:14 PM
81kj
79rpm
37%
15mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 3/9/21 @ 11:15 AM
βœ…
131kj
78rpm
47%
19mph
Tuesday 2/9/21 @ 12:13 AM
βœ…
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
Thursday 1/28/21 @ 11:34 AM
βœ…
335kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 10:15 AM
329kj
80rpm
42%
18mph
Monday 12/14/20 @ 12:6 PM
107kj
74rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:6 AM
βœ…
188kj
66rpm
54%
19mph
Monday 8/31/20 @ 10:40 AM
βœ…
472kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
Saturday 7/25/20 @ 5:53 PM
βœ…
580kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:30 PM
486kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Sunday 5/9/21
351 kj
Sunday 3/22/20
20 min Spotify Disney Hits Ride
Cody Rigsby
149 kj
Thursday 9/2/21
βœ… 184 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 572 kj
Saturday 5/29/21
486 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Saturday 5/22/21
475 kj
Thursday 8/29/19
15 min Low Impact Ride
Alex Toussaint
81 kj
Sunday 12/13/20
βœ… 131 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Tuesday 2/9/21
320 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 335 kj
Thursday 1/28/21
329 kj
Wednesday 2/19/20
20 min Holiday Ride
Kendall Toole
107 kj
Monday 12/14/20
βœ… 188 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Monday 8/31/20
375 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Saturday 7/25/20
486 kj
Saturday 6/13/20