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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
35 π₯
Beat angela_atl
VS
angela_atl
Atlanta β€οΈπ¨π΄
4
Beat chadmanm
Workouts
Next Workouts
Tuesday 2/1/22 @ 11:23 AM
β
395
kj
89
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 12:13 PM
297
kj
78
rpm
40
%
17
mph
Monday 1/3/22 @ 11:21 AM
β
359
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 10:23 PM
252
kj
81
rpm
37
%
16
mph
Monday 3/8/21 @ 11:24 AM
β
332
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 1:7 PM
272
kj
80
rpm
39
%
16
mph
Saturday 2/13/21 @ 5:0 PM
β
471
kj
95
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 12:57 PM
352
kj
83
rpm
38
%
16
mph
Tuesday 2/9/21 @ 12:13 AM
β
349
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 1:17 PM
263
kj
79
rpm
38
%
16
mph
Monday 2/1/21 @ 11:21 AM
β
385
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 1:41 PM
288
kj
79
rpm
40
%
17
mph
Tuesday 1/12/21 @ 11:20 AM
β
210
kj
70
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Thursday 1/14/21 @ 1:6 PM
129
kj
46
rpm
43
%
11
mph
Thursday 6/18/20 @ 11:49 AM
β
353
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/15/20 @ 10:32 AM
236
kj
82
rpm
36
%
15
mph
Monday 8/31/20 @ 10:40 AM
β
472
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 9:56 PM
264
kj
73
rpm
40
%
16
mph
Sunday 5/17/20 @ 12:24 PM
63
kj
70
rpm
37
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 11:32 AM
β
75
kj
73
rpm
38
%
15
mph
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
35 π₯
Beat angela_atl
VS
angela_atl
Atlanta β€οΈπ¨π΄
4
Beat chadmanm
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
395
kj
Tuesday 2/1/22
297
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
359
kj
Monday 1/3/22
252
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
332
kj
Monday 3/8/21
272
kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
471
kj
Saturday 2/13/21
352
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
349
kj
Tuesday 2/9/21
263
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
385
kj
Monday 2/1/21
288
kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
210
kj
Tuesday 1/12/21
129
kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
353
kj
Thursday 6/18/20
236
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
472
kj
Monday 8/31/20
264
kj
Monday 8/31/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
63
kj
Sunday 5/17/20
β
75
kj
Thursday 8/13/20
Next Workouts