Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:23 AM
βœ…
395kj
89rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
Monday 1/3/22 @ 11:21 AM
βœ…
359kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
Monday 3/8/21 @ 11:24 AM
βœ…
332kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
Saturday 2/13/21 @ 5:0 PM
βœ…
471kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
Tuesday 2/9/21 @ 12:13 AM
βœ…
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
Monday 2/1/21 @ 11:21 AM
βœ…
385kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
Tuesday 1/12/21 @ 11:20 AM
βœ…
210kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/14/21 @ 1:6 PM
129kj
46rpm
43%
11mph
Thursday 6/18/20 @ 11:49 AM
βœ…
353kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 10:32 AM
236kj
82rpm
36%
15mph
Monday 8/31/20 @ 10:40 AM
βœ…
472kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:56 PM
264kj
73rpm
40%
16mph
Sunday 5/17/20 @ 12:24 PM
63kj
70rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/13/20 @ 11:32 AM
βœ…
75kj
73rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 395 kj
Tuesday 2/1/22
297 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Monday 1/3/22
252 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Monday 3/8/21
272 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Saturday 2/13/21
352 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Tuesday 2/9/21
263 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 385 kj
Monday 2/1/21
288 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 210 kj
Tuesday 1/12/21
129 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 353 kj
Thursday 6/18/20
236 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Monday 8/31/20
264 kj
Monday 8/31/20
15 min Low Impact Ride
Matt Wilpers
63 kj
Sunday 5/17/20
βœ… 75 kj
Thursday 8/13/20