Shake and Bake

Workouts

Sunday 3/14/21 @ 8:36 PM
βœ…
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:13 PM
218kj
84rpm
40%
17mph
Thursday 9/2/21 @ 10:31 AM
βœ…
149kj
77rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:29 PM
125kj
74rpm
42%
16mph
Wednesday 9/1/21 @ 10:2 AM
βœ…
299kj
86rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/31/21 @ 7:44 PM
208kj
74rpm
45%
17mph
Saturday 5/22/21 @ 11:7 AM
βœ…
559kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 9:49 PM
496kj
70rpm
48%
18mph
Tuesday 2/9/21 @ 12:13 AM
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 8:45 PM
βœ…
357kj
85rpm
42%
18mph
Thursday 1/28/21 @ 11:34 AM
335kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/25/20 @ 7:17 PM
βœ…
354kj
83rpm
43%
18mph
Monday 8/31/20 @ 10:40 AM
βœ…
472kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:42 PM
241kj
70rpm
39%
15mph
Saturday 7/25/20 @ 5:53 PM
βœ…
580kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 8:42 PM
533kj
78rpm
46%
19mph
Sunday 4/26/20 @ 12:37 PM
227kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 8:14 PM
βœ…
242kj
85rpm
42%
18mph
Friday 4/24/20 @ 1:58 PM
βœ…
267kj
88rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:46 PM
229kj
87rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 239 kj
Sunday 3/14/21
218 kj
Sunday 8/30/20
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 149 kj
Thursday 9/2/21
125 kj
Thursday 8/19/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 299 kj
Wednesday 9/1/21
208 kj
Tuesday 8/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Saturday 5/22/21
496 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Tuesday 2/9/21
βœ… 357 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Thursday 1/28/21
βœ… 354 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Monday 8/31/20
241 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Saturday 7/25/20
533 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Sunday 4/26/20
βœ… 242 kj
Thursday 4/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 267 kj
Friday 4/24/20
229 kj
Friday 4/24/20