Shake and Bake
Workouts
Monday 1/16/23 @ 10:58 PM
245kj
76rpm
35%
14mph
Thursday 12/8/22 @ 7:5 PM
✅
578kj
93rpm
47%
22mph
Wednesday 6/1/22 @ 7:13 PM
214kj
77rpm
42%
17mph
Thursday 5/19/22 @ 3:1 PM
✅
381kj
92rpm
48%
22mph
Wednesday 8/31/22 @ 11:50 PM
325kj
82rpm
40%
17mph
Monday 8/8/22 @ 2:36 PM
✅
585kj
90rpm
49%
22mph
Tuesday 6/21/22 @ 10:46 AM
210kj
95rpm
36%
17mph
Thursday 4/21/22 @ 4:30 PM
✅
360kj
93rpm
46%
21mph
Monday 6/20/22 @ 5:24 PM
252kj
0rpm
0%
0mph
Friday 2/11/22 @ 4:11 PM
✅
347kj
93rpm
45%
21mph
Monday 2/28/22 @ 11:38 AM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 8:11 PM
✅
346kj
90rpm
46%
21mph
Saturday 1/15/22 @ 2:52 PM
500kj
88rpm
41%
18mph
Thursday 2/3/22 @ 1:51 PM
✅
675kj
89rpm
46%
21mph
Saturday 1/22/22 @ 5:11 PM
508kj
88rpm
41%
18mph
Sunday 11/7/21 @ 1:48 PM
✅
734kj
89rpm
48%
22mph
Tuesday 8/17/21 @ 10:58 AM
48kj
78rpm
30%
12mph
Wednesday 12/1/21 @ 7:11 PM
✅
158kj
87rpm
46%
20mph
Saturday 7/31/21 @ 1:39 PM
553kj
100rpm
39%
19mph
Tuesday 6/29/21 @ 4:1 PM
✅
709kj
88rpm
48%
21mph
Workouts
245
kj
Monday 1/16/23
214
kj
Wednesday 6/1/22
325
kj
Wednesday 8/31/22
210
kj
Tuesday 6/21/22
252
kj
Monday 6/20/22
kj
Monday 2/28/22
500
kj
Saturday 1/15/22
508
kj
Saturday 1/22/22
553
kj
Saturday 7/31/21