Shake and Bake
Workouts
Sunday 8/22/21 @ 2:21 PM
200kj
87rpm
37%
17mph
Monday 8/16/21 @ 1:23 PM
✅
311kj
88rpm
45%
20mph
Monday 3/14/22 @ 9:36 PM
383kj
86rpm
42%
19mph
Saturday 3/12/22 @ 3:20 PM
✅
512kj
90rpm
46%
21mph
Tuesday 2/1/22 @ 11:23 AM
395kj
89rpm
38%
18mph
Tuesday 12/8/20 @ 10:51 PM
✅
607kj
80rpm
53%
22mph
Saturday 10/16/21 @ 11:29 AM
721kj
89rpm
43%
19mph
Saturday 1/29/22 @ 2:12 PM
✅
862kj
85rpm
48%
21mph
Sunday 5/23/21 @ 7:7 PM
235kj
92rpm
38%
18mph
Sunday 5/23/21 @ 9:4 PM
✅
257kj
82rpm
43%
18mph
Monday 5/17/21 @ 9:15 AM
419kj
87rpm
42%
19mph
Tuesday 5/18/21 @ 10:3 AM
✅
455kj
81rpm
44%
19mph
Monday 3/8/21 @ 11:24 AM
332kj
89rpm
39%
18mph
Thursday 6/25/20 @ 1:12 PM
✅
596kj
84rpm
51%
22mph
Tuesday 2/9/21 @ 12:13 AM
349kj
86rpm
41%
18mph
Wednesday 2/10/21 @ 11:12 AM
✅
541kj
83rpm
50%
21mph
Thursday 9/3/20 @ 10:31 AM
434kj
86rpm
44%
19mph
Thursday 9/3/20 @ 2:43 PM
✅
560kj
85rpm
50%
22mph
Monday 8/31/20 @ 10:40 AM
472kj
85rpm
46%
20mph
Tuesday 9/1/20 @ 10:20 PM
✅
566kj
88rpm
49%
22mph
Workouts
200
kj
Sunday 8/22/21
383
kj
Monday 3/14/22
721
kj
Saturday 10/16/21
235
kj
Sunday 5/23/21
332
kj
Monday 3/8/21
349
kj
Tuesday 2/9/21
434
kj
Thursday 9/3/20