Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:26 AM
βœ…
500kj
77rpm
50%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/2/21 @ 1:4 PM
283kj
88rpm
37%
16mph
Friday 11/20/20 @ 3:21 AM
βœ…
203kj
74rpm
49%
19mph
20 min 90s Ride
Olivia Amato
Tuesday 5/19/20 @ 12:27 PM
147kj
80rpm
42%
17mph
Saturday 7/11/20 @ 4:27 PM
βœ…
301kj
78rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 1:34 PM
194kj
95rpm
35%
17mph
Monday 6/29/20 @ 6:10 PM
βœ…
248kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 1:44 PM
181kj
74rpm
41%
16mph
Thursday 6/25/20 @ 1:36 AM
βœ…
241kj
78rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Monday 11/2/20 @ 2:6 PM
176kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 500 kj
Wednesday 1/20/21
283 kj
Saturday 1/2/21
20 min 90s Ride
Olivia Amato
βœ… 203 kj
Friday 11/20/20
147 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 301 kj
Saturday 7/11/20
194 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 248 kj
Monday 6/29/20
181 kj
Tuesday 11/3/20
20 min FTP Test Ride
Denis Morton
βœ… 241 kj
Thursday 6/25/20
176 kj
Monday 11/2/20