Shake and Bake
Workouts
Tuesday 1/3/23 @ 11:43 AM
✅
214kj
82rpm
40%
17mph
Thursday 12/29/22 @ 3:7 PM
186kj
76rpm
40%
16mph
Monday 12/12/22 @ 11:32 AM
✅
165kj
78rpm
44%
18mph
Wednesday 11/30/22 @ 11:30 AM
132kj
71rpm
43%
17mph
Monday 1/25/21 @ 11:55 AM
✅
174kj
75rpm
47%
19mph
Thursday 1/28/21 @ 10:31 PM
140kj
74rpm
43%
17mph
Tuesday 1/5/21 @ 12:2 PM
✅
192kj
91rpm
43%
19mph
Sunday 1/3/21 @ 4:37 PM
143kj
89rpm
38%
17mph
Wednesday 7/1/20 @ 11:1 AM
✅
174kj
84rpm
44%
19mph
Tuesday 7/7/20 @ 9:10 PM
170kj
83rpm
44%
18mph
Tuesday 6/23/20 @ 11:5 AM
✅
335kj
72rpm
48%
19mph
Sunday 6/21/20 @ 4:25 PM
270kj
70rpm
42%
15mph
Thursday 6/4/20 @ 11:27 AM
✅
167kj
80rpm
44%
18mph
Wednesday 5/27/20 @ 9:50 PM
156kj
73rpm
46%
18mph
Thursday 4/2/20 @ 4:16 PM
✅
213kj
82rpm
48%
20mph
Sunday 5/17/20 @ 4:27 PM
128kj
82rpm
39%
16mph
Sunday 3/29/20 @ 1:36 PM
✅
265kj
86rpm
43%
19mph
Sunday 3/29/20 @ 1:35 PM
200kj
85rpm
39%
17mph
Monday 3/16/20 @ 10:25 PM
✅
282kj
87rpm
44%
19mph
Monday 3/16/20 @ 9:22 PM
165kj
85rpm
36%
15mph
Workouts
186
kj
Thursday 12/29/22
270
kj
Sunday 6/21/20
165
kj
Monday 3/16/20