Shake and Bake

Workouts

Wednesday 2/3/21 @ 11:29 AM
✅
242kj
68rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 2:31 PM
123kj
59rpm
38%
13mph
Thursday 1/28/21 @ 11:42 AM
✅
276kj
79rpm
46%
19mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:29 AM
217kj
68rpm
46%
17mph
Friday 11/13/20 @ 12:24 PM
✅
261kj
75rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/25/21 @ 11:22 PM
136kj
67rpm
38%
14mph
Thursday 12/3/20 @ 7:32 PM
✅
231kj
78rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/24/21 @ 10:57 PM
138kj
74rpm
36%
14mph
Friday 10/23/20 @ 11:26 AM
✅
233kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 2:27 AM
125kj
59rpm
39%
13mph
Friday 11/13/20 @ 11:10 AM
✅
270kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/24/20 @ 5:55 PM
140kj
65rpm
41%
14mph
Thursday 11/5/20 @ 11:41 AM
✅
191kj
84rpm
45%
19mph
20 min 90s Ride
Jess King
Tuesday 11/3/20 @ 1:26 AM
67kj
67rpm
34%
12mph
Tuesday 8/11/20 @ 12:44 PM
✅
184kj
85rpm
44%
19mph
20 min Pop Ride
Alex Toussaint
Thursday 9/24/20 @ 4:27 PM
0kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 4:28 PM
✅
267kj
84rpm
44%
19mph
30 min 90s Ride
Hannah Frankson
Tuesday 9/15/20 @ 4:30 PM
202kj
80rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Wednesday 2/3/21
123 kj
Wednesday 2/3/21
30 min Post Malone Ride
Ally Love
✅ 276 kj
Thursday 1/28/21
217 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 261 kj
Friday 11/13/20
136 kj
Monday 1/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Thursday 12/3/20
138 kj
Sunday 1/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 233 kj
Friday 10/23/20
125 kj
Saturday 11/28/20
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Friday 11/13/20
140 kj
Tuesday 11/24/20
20 min 90s Ride
Jess King
✅ 191 kj
Thursday 11/5/20
67 kj
Tuesday 11/3/20
20 min Pop Ride
Alex Toussaint
✅ 184 kj
Tuesday 8/11/20
0 kj
Thursday 9/24/20
30 min 90s Ride
Hannah Frankson
✅ 267 kj
Tuesday 9/15/20
202 kj
Tuesday 9/15/20