Shake and Bake

Workouts

Wednesday 12/16/20 @ 11:1 AM
503kj
82rpm
49%
21mph
45 min Rock Ride
Kendall Toole
Saturday 2/27/21 @ 5:34 PM
✅
806kj
43rpm
100%
25mph
Thursday 12/10/20 @ 11:39 AM
201kj
83rpm
47%
20mph
20 min Rock Ride
Olivia Amato
Wednesday 12/9/20 @ 5:33 PM
✅
277kj
71rpm
65%
22mph
Thursday 11/5/20 @ 11:41 AM
191kj
84rpm
45%
19mph
20 min 90s Ride
Jess King
Friday 11/6/20 @ 3:9 PM
✅
274kj
72rpm
62%
22mph
Saturday 10/17/20 @ 8:49 PM
187kj
87rpm
44%
19mph
20 min 90s Ride
Ally Love
Monday 10/19/20 @ 1:40 PM
✅
258kj
65rpm
68%
22mph
Monday 4/6/20 @ 5:18 PM
294kj
81rpm
47%
20mph
30 min New Tracks Ride
Olivia Amato
Wednesday 7/15/20 @ 9:5 PM
✅
510kj
44rpm
98%
24mph
Saturday 3/14/20 @ 9:42 PM
334kj
81rpm
50%
21mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 4:32 AM
✅
432kj
57rpm
77%
23mph
Monday 5/18/20 @ 11:6 PM
284kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/5/20 @ 2:56 AM
✅
312kj
71rpm
53%
20mph
Monday 5/11/20 @ 11:47 AM
278kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 3:4 AM
✅
485kj
56rpm
82%
24mph
Monday 4/27/20 @ 10:30 PM
288kj
86rpm
44%
19mph
30 min HIIT Ride
Kendall Toole
Friday 5/1/20 @ 4:59 AM
✅
363kj
46rpm
70%
19mph
Monday 3/16/20 @ 10:25 PM
282kj
87rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 4:31 AM
✅
354kj
74rpm
56%
21mph

Workouts

45 min Rock Ride
Kendall Toole
503 kj
Wednesday 12/16/20
✅ 806 kj
Saturday 2/27/21
20 min Rock Ride
Olivia Amato
201 kj
Thursday 12/10/20
✅ 277 kj
Wednesday 12/9/20
20 min 90s Ride
Jess King
191 kj
Thursday 11/5/20
✅ 274 kj
Friday 11/6/20
20 min 90s Ride
Ally Love
187 kj
Saturday 10/17/20
✅ 258 kj
Monday 10/19/20
30 min New Tracks Ride
Olivia Amato
294 kj
Monday 4/6/20
✅ 510 kj
Wednesday 7/15/20
30 min 90s Rock Ride
Emma Lovewell
334 kj
Saturday 3/14/20
✅ 432 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Olivia Amato
284 kj
Monday 5/18/20
✅ 312 kj
Thursday 3/5/20
30 min Lizzo Ride
Robin Arzón
278 kj
Monday 5/11/20
✅ 485 kj
Tuesday 5/12/20
30 min HIIT Ride
Kendall Toole
288 kj
Monday 4/27/20
✅ 363 kj
Friday 5/1/20
30 min Together We Go Far Ride
Robin Arzón
282 kj
Monday 3/16/20
✅ 354 kj
Friday 3/20/20