Shake and Bake

Workouts

Wednesday 2/5/20 @ 12:44 AM
226kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 5:7 PM
332kj
75rpm
52%
20mph
Friday 3/20/20 @ 9:55 PM
200kj
85rpm
46%
20mph
20 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 10:53 PM
194kj
89rpm
43%
19mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
226 kj
Wednesday 2/5/20
332 kj
Friday 3/27/20
20 min HIIT Ride
Alex Toussaint
200 kj
Friday 3/20/20
194 kj
Sunday 3/22/20