Shake and Bake

Workouts

Monday 3/8/21 @ 1:59 PM
97kj
66rpm
48%
16mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/23/21 @ 1:44 PM
✅
131kj
77rpm
41%
16mph
Thursday 8/6/20 @ 4:44 PM
124kj
72rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 2/13/21 @ 6:0 PM
✅
160kj
76rpm
45%
18mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
97 kj
Monday 3/8/21
✅ 131 kj
Tuesday 3/23/21
20 min FTP Test Ride
Denis Morton
124 kj
Thursday 8/6/20
✅ 160 kj
Saturday 2/13/21