ch33rup
Blue Ridge, VA
Total Rides: 268

Following

ch33rup
Blue Ridge, VA
Total Rides: 268

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 1/17/24 @ 2:12 PM
Difficulty: 0 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Wednesday 1/17/24 @ 2:6 PM
Difficulty: 3.84 / 10
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20kj
66rpm
37%
13mph
30 min Feel Good Ride
Ally Love
Wednesday 1/17/24 @ 1:33 PM
Difficulty: 7.66 / 10
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118kj
70rpm
36%
13mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 1/17/24 @ 1:25 PM
Difficulty: 3.94 / 10
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17kj
77rpm
26%
12mph
20 min Postnatal Core Strength
Emma Lovewell
Monday 9/18/23 @ 1:52 PM
Difficulty: 5.03 / 10
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5 min Post-Ride Stretch
Ally Love
Friday 6/30/23 @ 1:21 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Ally Love
Friday 6/30/23 @ 1:15 PM
Difficulty: 3.62 / 10
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19kj
66rpm
36%
13mph
20 min Country Ride
Ally Love
Friday 6/30/23 @ 12:53 PM
Difficulty: 7.27 / 10
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67kj
73rpm
33%
12mph
5 min Warm Up Ride
Leanne Hainsby
Friday 6/30/23 @ 12:47 PM
Difficulty: 4.13 / 10
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15kj
91rpm
24%
12mph
Flash 15
Jess Sims
Tuesday 1/10/23 @ 11:17 AM
Difficulty: 6.99 / 10
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