Shake and Bake

Workouts

Monday 7/19/21 @ 11:44 PM
40kj
88rpm
26%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 5/14/22 @ 7:58 PM
✅
67kj
81rpm
34%
14mph
Thursday 6/24/21 @ 12:29 AM
64kj
72rpm
37%
14mph
15 min 80s Ride
Robin Arzón
Friday 6/25/21 @ 7:40 PM
✅
100kj
70rpm
43%
16mph
Friday 6/18/21 @ 1:19 AM
82kj
75rpm
34%
13mph
20 min Beginner Ride
Leanne Hainsby
Thursday 6/24/21 @ 12:2 AM
✅
124kj
78rpm
38%
16mph
Thursday 6/17/21 @ 1:16 AM
74kj
84rpm
30%
13mph
20 min Low Impact Ride
Emma Lovewell
Friday 6/18/21 @ 1:53 AM
✅
90kj
83rpm
32%
14mph
Sunday 6/13/21 @ 1:48 AM
51kj
70rpm
29%
11mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 12:48 AM
✅
85kj
73rpm
35%
14mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
40 kj
Monday 7/19/21
✅ 67 kj
Saturday 5/14/22
15 min 80s Ride
Robin Arzón
64 kj
Thursday 6/24/21
✅ 100 kj
Friday 6/25/21
20 min Beginner Ride
Leanne Hainsby
82 kj
Friday 6/18/21
✅ 124 kj
Thursday 6/24/21
20 min Low Impact Ride
Emma Lovewell
74 kj
Thursday 6/17/21
✅ 90 kj
Friday 6/18/21
20 min Beginner Ride
Tunde Oyeneyin
51 kj
Sunday 6/13/21
✅ 85 kj
Thursday 6/17/21