Shake and Bake

Workouts

Friday 1/1/21 @ 6:25 PM
113kj
78rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 11:47 PM
186kj
89rpm
43%
19mph
Saturday 6/6/20 @ 4:8 AM
109kj
78rpm
38%
15mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/27/20 @ 11:4 PM
299kj
83rpm
55%
23mph
Monday 4/13/20 @ 12:18 AM
151kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
Sunday 3/8/20 @ 6:44 PM
81kj
89rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/1/20 @ 10:56 PM
110kj
92rpm
34%
16mph
Monday 3/2/20 @ 1:56 PM
122kj
72rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/10/19 @ 1:49 PM
179kj
75rpm
40%
16mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
113 kj
Friday 1/1/21
186 kj
Monday 12/28/20
20 min 90s Pop Ride
Kendall Toole
109 kj
Saturday 6/6/20
299 kj
Monday 4/27/20
30 min Lizzo Ride
Robin Arzón
151 kj
Monday 4/13/20
465 kj
Friday 4/17/20
20 min Recovery Ride
Robin Arzón
81 kj
Sunday 3/8/20
110 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
122 kj
Monday 3/2/20
179 kj
Tuesday 12/10/19