Shake and Bake

Workouts

Thursday 2/27/20 @ 1:28 PM
71kj
75rpm
31%
12mph
20 min Beginner Ride
Alex Toussaint
Friday 1/20/23 @ 5:48 PM
140kj
82rpm
40%
17mph
Thursday 4/29/21 @ 1:52 PM
75kj
74rpm
38%
15mph
15 min Intro to Groove Ride
Emma Lovewell
Tuesday 1/5/21 @ 10:18 PM
108kj
75rpm
44%
17mph
Friday 8/14/20 @ 7:13 PM
99kj
77rpm
37%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 11:19 PM
166kj
72rpm
49%
18mph
Wednesday 6/17/20 @ 2:19 PM
115kj
77rpm
39%
16mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 9:20 PM
188kj
73rpm
51%
19mph
Saturday 6/6/20 @ 4:8 AM
109kj
78rpm
38%
15mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 3/3/20 @ 11:43 AM
142kj
79rpm
42%
17mph
Tuesday 5/26/20 @ 2:24 PM
104kj
75rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 5/31/20 @ 8:20 PM
156kj
80rpm
43%
18mph
Sunday 5/31/20 @ 2:3 PM
114kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
203kj
65rpm
57%
20mph

Workouts

20 min Beginner Ride
Alex Toussaint
71 kj
Thursday 2/27/20
140 kj
Friday 1/20/23
15 min Intro to Groove Ride
Emma Lovewell
75 kj
Thursday 4/29/21
108 kj
Tuesday 1/5/21
20 min 90s Pop Ride
Cody Rigsby
99 kj
Friday 8/14/20
166 kj
Thursday 4/16/20
20 min Pride Ride
Olivia Amato
115 kj
Wednesday 6/17/20
188 kj
Thursday 6/11/20
20 min 90s Pop Ride
Kendall Toole
109 kj
Saturday 6/6/20
142 kj
Tuesday 3/3/20
20 min Groove Ride
Cody Rigsby
104 kj
Tuesday 5/26/20
156 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
114 kj
Sunday 5/31/20
203 kj
Tuesday 5/26/20