Shake and Bake

Workouts

Wednesday 9/27/23 @ 1:18 PM
92kj
69rpm
38%
14mph
20 min Pop Ride
Kendall Toole
Monday 7/31/23 @ 7:53 PM
✅
103kj
78rpm
37%
15mph
Monday 1/17/22 @ 7:19 PM
✅
136kj
76rpm
36%
14mph
30 min Disney Ride
Emma Lovewell
Thursday 3/17/22 @ 7:29 PM
129kj
74rpm
36%
14mph
Wednesday 3/24/21 @ 3:19 PM
✅
62kj
88rpm
31%
14mph
15 min Low Impact Ride
Ally Love
Tuesday 6/8/21 @ 12:56 AM
58kj
85rpm
30%
13mph
Wednesday 1/27/21 @ 3:59 PM
108kj
82rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/13/21 @ 10:50 PM
✅
197kj
151rpm
0%
0mph
Thursday 10/8/20 @ 4:11 PM
105kj
72rpm
40%
15mph
20 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:57 PM
✅
196kj
150rpm
0%
0mph
Sunday 5/31/20 @ 2:3 PM
114kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
✅
236kj
167rpm
0%
0mph
Tuesday 5/26/20 @ 2:24 PM
104kj
75rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:20 PM
✅
223kj
0rpm
0%
0mph
Sunday 3/8/20 @ 6:44 PM
81kj
89rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Thursday 5/21/20 @ 5:1 PM
✅
190kj
148rpm
0%
0mph
Saturday 3/7/20 @ 5:14 PM
127kj
73rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/7/20 @ 1:30 PM
✅
347kj
172rpm
0%
0mph
Monday 4/13/20 @ 12:18 AM
151kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/18/20 @ 11:34 PM
✅
359kj
0rpm
0%
0mph

Workouts

20 min Pop Ride
Kendall Toole
92 kj
Wednesday 9/27/23
✅ 103 kj
Monday 7/31/23
30 min Disney Ride
Emma Lovewell
✅ 136 kj
Monday 1/17/22
129 kj
Thursday 3/17/22
15 min Low Impact Ride
Ally Love
✅ 62 kj
Wednesday 3/24/21
58 kj
Tuesday 6/8/21
20 min Hip Hop Ride
Robin Arzón
108 kj
Wednesday 1/27/21
✅ 197 kj
Wednesday 1/13/21
20 min 90s Pop Ride
Tunde Oyeneyin
105 kj
Thursday 10/8/20
✅ 196 kj
Tuesday 1/5/21
20 min Pop Ride
Cody Rigsby
114 kj
Sunday 5/31/20
✅ 236 kj
Tuesday 5/26/20
20 min Groove Ride
Cody Rigsby
104 kj
Tuesday 5/26/20
✅ 223 kj
Wednesday 4/1/20
20 min Recovery Ride
Robin Arzón
81 kj
Sunday 3/8/20
✅ 190 kj
Thursday 5/21/20
30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Saturday 3/7/20
✅ 347 kj
Thursday 5/7/20
30 min Lizzo Ride
Robin Arzón
151 kj
Monday 4/13/20
✅ 359 kj
Tuesday 2/18/20