Shake and Bake

Workouts

Thursday 2/11/21 @ 4:4 PM
154kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/14/21 @ 4:30 PM
✅
204kj
78rpm
42%
17mph
Friday 4/3/20 @ 4:40 PM
138kj
73rpm
39%
14mph
30 min Women of Pop Ride
Ally Love
Wednesday 7/15/20 @ 7:41 PM
✅
210kj
81rpm
42%
17mph
Wednesday 6/3/20 @ 3:13 PM
170kj
74rpm
41%
16mph
30 min Pop Ride
Kendall Toole
Thursday 6/4/20 @ 6:38 PM
✅
209kj
81rpm
41%
17mph
Monday 4/13/20 @ 12:18 AM
151kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/27/20 @ 3:40 PM
✅
197kj
81rpm
41%
17mph
Tuesday 5/26/20 @ 2:24 PM
104kj
75rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Friday 4/10/20 @ 4:24 PM
✅
121kj
85rpm
37%
16mph
Saturday 3/7/20 @ 5:14 PM
127kj
73rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/12/20 @ 8:13 PM
✅
167kj
74rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
154 kj
Thursday 2/11/21
✅ 204 kj
Sunday 2/14/21
30 min Women of Pop Ride
Ally Love
138 kj
Friday 4/3/20
✅ 210 kj
Wednesday 7/15/20
30 min Pop Ride
Kendall Toole
170 kj
Wednesday 6/3/20
✅ 209 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
151 kj
Monday 4/13/20
✅ 197 kj
Wednesday 5/27/20
20 min Groove Ride
Cody Rigsby
104 kj
Tuesday 5/26/20
✅ 121 kj
Friday 4/10/20
30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Saturday 3/7/20
✅ 167 kj
Tuesday 5/12/20