Shake and Bake

Workouts

Thursday 4/29/21 @ 1:52 PM
75kj
74rpm
38%
15mph
15 min Intro to Groove Ride
Emma Lovewell
Saturday 2/13/21 @ 2:16 AM
✅
78kj
75rpm
38%
15mph
Thursday 2/27/20 @ 1:28 PM
71kj
75rpm
31%
12mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/23/20 @ 8:1 PM
✅
85kj
80rpm
32%
14mph

Workouts

15 min Intro to Groove Ride
Emma Lovewell
75 kj
Thursday 4/29/21
✅ 78 kj
Saturday 2/13/21
20 min Beginner Ride
Alex Toussaint
71 kj
Thursday 2/27/20
✅ 85 kj
Thursday 1/23/20