Shake and Bake
Workouts
Monday 3/13/23 @ 12:8 PM
✅
240kj
76rpm
45%
18mph
Sunday 4/2/23 @ 5:0 AM
234kj
77rpm
44%
18mph
Wednesday 9/15/21 @ 1:20 PM
✅
282kj
79rpm
47%
19mph
Thursday 9/16/21 @ 9:34 PM
278kj
81rpm
46%
19mph
Sunday 7/25/21 @ 12:23 PM
565kj
81rpm
45%
19mph
Sunday 7/4/21 @ 9:16 PM
✅
700kj
83rpm
49%
21mph
Wednesday 6/23/21 @ 9:55 AM
277kj
84rpm
44%
19mph
Wednesday 6/23/21 @ 10:52 PM
✅
344kj
84rpm
48%
21mph
Friday 5/14/21 @ 2:13 PM
293kj
77rpm
48%
19mph
Tuesday 5/11/21 @ 9:39 PM
✅
428kj
73rpm
60%
23mph
Thursday 3/25/21 @ 12:20 PM
✅
301kj
77rpm
49%
20mph
Saturday 3/20/21 @ 5:48 PM
69kj
69rpm
42%
16mph
Thursday 12/3/20 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 2:14 AM
✅
542kj
84rpm
50%
21mph
Monday 10/26/20 @ 12:52 PM
266kj
84rpm
43%
19mph
Wednesday 8/12/20 @ 10:47 PM
✅
336kj
89rpm
46%
21mph
Friday 10/16/20 @ 1:23 PM
141kj
84rpm
44%
19mph
Wednesday 10/21/20 @ 9:27 AM
✅
242kj
74rpm
64%
24mph
Monday 3/16/20 @ 12:11 PM
320kj
81rpm
48%
20mph
Sunday 3/15/20 @ 10:29 PM
✅
411kj
71rpm
59%
22mph
Workouts
234
kj
Sunday 4/2/23
565
kj
Sunday 7/25/21
277
kj
Wednesday 6/23/21
293
kj
Friday 5/14/21
69
kj
Saturday 3/20/21
kj
Thursday 12/3/20
266
kj
Monday 10/26/20