Shake and Bake
Workouts
Wednesday 3/9/22 @ 12:4 PM
✅
224kj
76rpm
52%
21mph
Monday 1/4/21 @ 12:42 PM
136kj
78rpm
42%
17mph
Wednesday 2/10/21 @ 12:56 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 8:9 PM
✅
163kj
86rpm
35%
15mph
Wednesday 3/3/21 @ 10:53 AM
✅
410kj
81rpm
45%
19mph
Friday 3/19/21 @ 1:5 PM
239kj
83rpm
36%
15mph
Thursday 12/17/20 @ 1:52 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 12:19 PM
✅
291kj
70rpm
44%
17mph
Tuesday 11/10/20 @ 1:22 PM
✅
296kj
79rpm
48%
20mph
Friday 10/30/20 @ 12:1 PM
186kj
73rpm
42%
16mph
Monday 10/26/20 @ 12:52 PM
✅
266kj
84rpm
43%
19mph
Monday 10/26/20 @ 3:52 PM
172kj
84rpm
37%
16mph
Monday 3/2/20 @ 2:23 PM
✅
349kj
81rpm
50%
21mph
Friday 5/29/20 @ 11:31 AM
144kj
79rpm
36%
15mph
Sunday 3/24/19 @ 2:37 PM
✅
309kj
80rpm
48%
20mph
Saturday 3/9/19 @ 11:14 AM
145kj
72rpm
38%
14mph
Sunday 4/1/18 @ 11:26 AM
✅
305kj
80rpm
41%
17mph
Saturday 4/28/18 @ 12:20 PM
214kj
72rpm
38%
15mph
Saturday 2/17/18 @ 5:44 PM
✅
593kj
84rpm
45%
20mph
Monday 2/19/18 @ 11:57 AM
304kj
76rpm
37%
15mph
Workouts
239
kj
Friday 3/19/21
kj
Thursday 12/17/20
172
kj
Monday 10/26/20
304
kj
Monday 2/19/18