Shake and Bake
Workouts
Monday 8/17/20 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
Thursday 2/11/21 @ 4:25 PM
149kj
70rpm
39%
14mph
Tuesday 11/10/20 @ 1:22 PM
✅
296kj
79rpm
48%
20mph
Wednesday 1/27/21 @ 4:43 PM
150kj
74rpm
38%
15mph
Saturday 4/18/20 @ 12:24 PM
✅
313kj
76rpm
50%
20mph
Thursday 12/31/20 @ 2:48 PM
173kj
69rpm
42%
15mph
Thursday 4/23/20 @ 12:5 PM
✅
297kj
79rpm
48%
20mph
Wednesday 4/22/20 @ 1:57 PM
146kj
73rpm
38%
14mph
Thursday 4/16/20 @ 2:23 PM
✅
288kj
86rpm
44%
19mph
Sunday 11/17/19 @ 2:4 PM
64kj
82rpm
38%
16mph
Sunday 4/12/20 @ 12:45 PM
✅
448kj
77rpm
49%
20mph
Tuesday 3/31/20 @ 3:59 PM
129kj
74rpm
37%
15mph
Monday 3/16/20 @ 12:11 PM
✅
320kj
81rpm
48%
20mph
Saturday 3/21/20 @ 2:54 PM
101kj
75rpm
38%
15mph
Friday 1/17/20 @ 1:36 PM
✅
312kj
76rpm
51%
20mph
Saturday 1/18/20 @ 1:48 PM
183kj
68rpm
43%
15mph
Tuesday 12/3/19 @ 11:56 AM
✅
167kj
74rpm
52%
20mph
Tuesday 12/3/19 @ 11:20 PM
98kj
65rpm
46%
16mph
Wednesday 7/31/19 @ 10:39 AM
✅
371kj
76rpm
46%
18mph
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph
Workouts
146
kj
Wednesday 4/22/20
64
kj
Sunday 11/17/19
101
kj
Saturday 3/21/20
98
kj
Tuesday 12/3/19
201
kj
Saturday 7/6/19