Shake and Bake

Workouts

Wednesday 3/9/22 @ 12:4 PM
βœ…
224kj
76rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/16/22 @ 6:11 PM
197kj
82rpm
46%
20mph
Wednesday 2/10/21 @ 12:56 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 6:51 PM
βœ…
221kj
81rpm
41%
17mph
Wednesday 3/3/21 @ 10:53 AM
βœ…
410kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 5:7 PM
304kj
83rpm
39%
17mph
Sunday 4/11/21 @ 12:35 PM
βœ…
415kj
81rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:57 PM
303kj
74rpm
43%
17mph
Friday 2/12/21 @ 12:54 PM
kj
rpm
%
0mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:25 AM
βœ…
168kj
74rpm
39%
15mph
Thursday 12/17/20 @ 1:52 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
βœ…
251kj
69rpm
40%
15mph
Thursday 7/30/20 @ 11:47 AM
βœ…
413kj
74rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:56 PM
266kj
74rpm
40%
16mph
Monday 3/16/20 @ 12:11 PM
βœ…
320kj
81rpm
48%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 10:52 PM
175kj
79rpm
38%
16mph
Thursday 11/1/18 @ 12:17 PM
βœ…
313kj
82rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:21 AM
178kj
74rpm
34%
13mph
Saturday 10/7/17 @ 2:28 PM
βœ…
116kj
80rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/11/17 @ 4:40 PM
103kj
77rpm
37%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 224 kj
Wednesday 3/9/22
197 kj
Saturday 4/16/22
30 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 2/10/21
βœ… 221 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Wednesday 3/3/21
304 kj
Sunday 3/27/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 415 kj
Sunday 4/11/21
303 kj
Monday 3/15/21
30 min Reset
Denis Morton
kj
Friday 2/12/21
βœ… 168 kj
Friday 2/12/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Thursday 12/17/20
βœ… 251 kj
Sunday 12/13/20
45 min All For One More Ride
Multiple Instructors
βœ… 413 kj
Thursday 7/30/20
266 kj
Saturday 7/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 320 kj
Monday 3/16/20
175 kj
Wednesday 3/18/20
45 min Low Impact Ride
Matt Wilpers
βœ… 313 kj
Thursday 11/1/18
178 kj
Wednesday 1/16/19
20 min Low Impact Ride
Denis Morton
βœ… 116 kj
Saturday 10/7/17
103 kj
Wednesday 10/11/17