Shake and Bake

Workouts

Saturday 3/25/23 @ 12:47 PM
✅
371kj
80rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 12:17 PM
192kj
73rpm
35%
14mph
Thursday 6/27/19 @ 1:49 PM
✅
614kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Thursday 3/5/20 @ 12:55 PM
✅
436kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:57 PM
209kj
80rpm
34%
14mph
Wednesday 3/25/20 @ 1:13 PM
✅
475kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:24 PM
218kj
76rpm
37%
15mph
Wednesday 10/3/18 @ 5:55 PM
✅
436kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:43 PM
190kj
74rpm
35%
14mph
Friday 1/17/20 @ 1:36 PM
✅
312kj
76rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Saturday 2/9/19 @ 1:22 PM
✅
427kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 1:0 PM
215kj
78rpm
35%
14mph
Sunday 3/17/19 @ 12:37 PM
✅
457kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 10:57 PM
220kj
79rpm
35%
15mph
Friday 3/15/19 @ 1:7 PM
✅
424kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:52 PM
195kj
86rpm
31%
14mph
Monday 1/14/19 @ 2:38 PM
✅
450kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:24 PM
204kj
76rpm
35%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 371 kj
Saturday 3/25/23
192 kj
Wednesday 4/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Thursday 6/27/19
276 kj
Monday 2/4/19
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Thursday 3/5/20
209 kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Wednesday 3/25/20
218 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Wednesday 10/3/18
190 kj
Sunday 3/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 312 kj
Friday 1/17/20
143 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Saturday 2/9/19
215 kj
Thursday 2/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Sunday 3/17/19
220 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Friday 3/15/19
195 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 1/14/19
204 kj
Tuesday 1/15/19