Shake and Bake
Workouts
Wednesday 2/22/23 @ 11:4 AM
✅
224kj
77rpm
43%
18mph
Monday 2/20/23 @ 1:40 PM
166kj
78rpm
38%
16mph
Friday 5/28/21 @ 11:41 AM
✅
184kj
76rpm
47%
19mph
Tuesday 6/15/21 @ 7:58 PM
155kj
80rpm
44%
18mph
Friday 8/14/20 @ 11:0 AM
✅
303kj
76rpm
51%
20mph
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Tuesday 8/18/20 @ 1:44 PM
✅
218kj
79rpm
50%
20mph
Tuesday 3/3/20 @ 4:37 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
Wednesday 7/15/20 @ 11:26 PM
244kj
79rpm
45%
18mph
Saturday 3/21/20 @ 11:46 AM
✅
292kj
79rpm
47%
19mph
Thursday 3/26/20 @ 9:6 PM
209kj
84rpm
40%
17mph
Monday 3/16/20 @ 12:11 PM
✅
320kj
81rpm
48%
20mph
Tuesday 3/17/20 @ 8:21 PM
227kj
83rpm
42%
18mph
Monday 11/4/19 @ 10:6 PM
✅
306kj
81rpm
47%
20mph
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Friday 1/17/20 @ 1:36 PM
✅
312kj
76rpm
51%
20mph
Friday 1/24/20 @ 5:8 PM
196kj
78rpm
42%
16mph
Wednesday 7/31/19 @ 10:39 AM
✅
371kj
76rpm
46%
18mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Workouts
244
kj
Wednesday 7/15/20
227
kj
Tuesday 3/17/20
228
kj
Saturday 1/4/20