Shake and Bake

Workouts

Wednesday 10/14/20 @ 12:34 PM
✅
298kj
69rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:49 PM
141kj
57rpm
43%
13mph
Monday 11/2/20 @ 12:10 PM
✅
129kj
72rpm
44%
17mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/30/20 @ 9:56 PM
82kj
40rpm
39%
8mph
Thursday 10/22/20 @ 11:9 AM
✅
134kj
73rpm
40%
17mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 10/7/20 @ 9:2 PM
89kj
68rpm
39%
14mph
Wednesday 10/14/20 @ 1:25 PM
✅
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 10:9 PM
124kj
85rpm
31%
14mph
Monday 8/17/20 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
Monday 3/16/20 @ 12:11 PM
✅
320kj
81rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
Monday 10/21/19 @ 12:53 PM
✅
303kj
85rpm
46%
20mph
30 min Pop Ride
Ally Love
Friday 8/23/19 @ 10:8 PM
106kj
83rpm
30%
13mph
Friday 2/16/18 @ 7:40 PM
✅
287kj
85rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Sunday 4/7/19 @ 9:27 PM
151kj
79rpm
36%
15mph
Sunday 3/24/19 @ 2:37 PM
✅
309kj
80rpm
48%
20mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 11:5 PM
135kj
77rpm
35%
14mph
Tuesday 10/3/17 @ 4:21 PM
✅
159kj
85rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 1/1/18 @ 6:32 PM
74kj
79rpm
32%
13mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 298 kj
Wednesday 10/14/20
141 kj
Sunday 10/11/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 129 kj
Monday 11/2/20
82 kj
Wednesday 9/30/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 134 kj
Thursday 10/22/20
89 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 233 kj
Wednesday 10/14/20
124 kj
Monday 7/6/20
30 min Britney Spears Ride
Cody Rigsby
✅ 305 kj
Monday 8/17/20
149 kj
Monday 7/20/20
30 min Together We Go Far Ride
Robin Arzón
✅ 320 kj
Monday 3/16/20
133 kj
Wednesday 3/18/20
30 min Pop Ride
Ally Love
✅ 303 kj
Monday 10/21/19
106 kj
Friday 8/23/19
30 min PyeongChang Ride
Robin Arzón
✅ 287 kj
Friday 2/16/18
151 kj
Sunday 4/7/19
30 min Women's History Ride
Robin Arzón
✅ 309 kj
Sunday 3/24/19
135 kj
Sunday 3/10/19
20 min Low Impact Ride
Robin Arzón
✅ 159 kj
Tuesday 10/3/17
74 kj
Monday 1/1/18