Shake and Bake

Workouts

Saturday 3/7/20 @ 2:3 PM
βœ…
449kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 5:2 PM
329kj
81rpm
42%
18mph
Monday 8/30/21 @ 11:15 AM
βœ…
405kj
77rpm
47%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:25 PM
310kj
73rpm
44%
17mph
Wednesday 10/14/20 @ 1:25 PM
βœ…
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:29 PM
201kj
90rpm
38%
17mph
Thursday 12/17/20 @ 1:52 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
344kj
75rpm
45%
18mph
Wednesday 3/25/20 @ 1:13 PM
βœ…
475kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 7:41 PM
358kj
82rpm
43%
18mph
Monday 11/4/19 @ 11:30 AM
βœ…
478kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
Saturday 8/31/19 @ 1:38 PM
βœ…
642kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Sunday 10/20/19 @ 12:55 PM
βœ…
451kj
78rpm
49%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 10/20/19 @ 12:55 PM
357kj
77rpm
45%
18mph
Sunday 6/30/19 @ 1:22 PM
βœ…
641kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph
Friday 2/16/18 @ 7:40 PM
βœ…
287kj
85rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 449 kj
Saturday 3/7/20
329 kj
Tuesday 3/31/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 405 kj
Monday 8/30/21
310 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 233 kj
Wednesday 10/14/20
201 kj
Saturday 3/27/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Thursday 12/17/20
βœ… 344 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Wednesday 3/25/20
358 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Monday 11/4/19
359 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 642 kj
Saturday 8/31/19
473 kj
Monday 9/2/19
45 min 80s Ride
Jenn Sherman
βœ… 451 kj
Sunday 10/20/19
357 kj
Sunday 10/20/19
60 min Power Zone Ride
Matt Wilpers
βœ… 641 kj
Sunday 6/30/19
476 kj
Wednesday 9/25/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 287 kj
Friday 2/16/18
210 kj
Friday 2/16/18